Working From Home : Desk Based Exercises

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We're sure that the vast majority of you will be reading this from the 'comfort' of your own home; because whilst nothing about the current situation could ever have been predicted, we are now, most definitely, all in it together. 

Some of you will already be set up with a home office, others will have had to improvise, negotiating with the kids for table space as you go or convincing the dog that you need to stretch your legs out underneath the coffee table more then he does!

Some of you will already be set up with a home office, others will have had to improvise, negotiating with the kids for table space as you goWhatever your situation, the chances are that you are now working in more cramped conditions, and perhaps even balancing a laptop on your knee. As we move into week seven, its safe to say that none of this is good for your physical health, mental wellbeing or focused workflow.

So just why is it so important for desk-based workers to move around?

There is increasing evidence that sitting down too much can be a risk to your health. The UK Chief Medical Officers' Physical Activity Guidelines report recommends breaking up long periods of sitting time with activity for just 1 to 2 minutes.

Stretching, muscle-strengthening, and even short stints of aerobic exercises can be done from your desk - or dining room table! - and will all help reduce that feeling of stiffness when you stand up. It will also give you a burst of energy to take you through the afternoon feeling relaxed, mentally alert and perhaps even ready to tackle the Primary 6 fractions homework!

See the NHS website for some follow up articles: 

Why sitting too much is bad for us >>>

How to sit correctly >>>

GALLERY

It will come as no surprise to learn that the instructor team at Live Active Leisure are huge advocates of desk-based exercises.  

It just so happens that we had started to compile some desk-based activities at the end of February and now seemed like a great time to release these easy-to-follow videos and tips.

How To Squat When Working From Home

Start by standing with your feet hip-width apart, toes pointing forward, chin up and core engaged.

Hold your arms out in front of you or by your sides – but resist putting your hands on your legs!

Lower yourself until your thighs are parallel to the ground - the best way to describe it is like sitting down on an invisible chair.

Go lower if you can – as long as you can keep your balance you’re OK. 

If you’re not sure if you’re going low enough, try squatting onto a box that’s slightly lower than knee height. Each time your glutes make contact with it, that’s a rep.

Stand back up - and repeat!

How To Wall Push Up When Working From Home

Face a wall, standing a little farther than arm's length away with your feet shoulder-width apart.

Lean your body forward and put your palms flat against the wall at shoulder height and shoulder-width apart.

Slowly breathe in as you bend your elbows and lower your upper body toward the wall in a slow, controlled motion.

How to Strengthen Your Core When Working From Home

Three of your favourite Live Active Rodney instructors are demonstrating core options for beginners, intermediates and advanced levels of fitness.

Option 1 - Standing Knees to Elbow

Option 2 - Seated Crunch

Option 3 - Burpees

60 Second Breaks With An Exercise Burst

- Ensuring that you're fitting a cardio workout into your new normal may seem daunting, but we have a few aerobic tricks to try during your next break between Zoom meetings or at your 1 minute stretch break.

- Do 60 seconds worth of jumping jacks.
Low impact choice: Raise your right arm and tap your left toe to the side while keeping your right foot on the floor; alternate sides.

- Run or jog on the spot for 60 seconds. Get those knees up remember! 
Low impact  choice: March on the spot, arms swinging and knees as high as you can

- While seated, pump both arms over your head for 30 seconds, then rapidly tap your feet on the floor for 30 seconds. Repeat 3-5 times.

- Do walk-lunges around the table or up the hall for 60 seconds

- Take to the stairs - two at a time if you need a harder workout! Do this 5-7 times a day.

Feel The Stretch at Your Desk

- Stretching exercises are a great way to ease stress - something we could all use right now! They'll also help keep your muscles from tensing up, giving you a feeling of relaxation.

- Sitting tall in your chair, stretch both arms over your head and reach for the sky. After 10 seconds, extend the right hand higher, then the left.

- Let your head roll over so that your right ear nearly touches your right shoulder. Using your hand, press your head a little lower and hold for 10 seconds. Relax, and then repeat on the other side.

- Sit facing forward, then turn your torso to the left and your head to the right - hold for a few seconds. Repeat 10 times, alternating sides.

- Sitting up straight, try to touch your shoulder blades together. Hold, and then relax. Repeat 10 times.

- To ease the hamstrings and lower back, push your chair away from your desk and put your right heel up on the desk. Sit up straight, and bend forward just until you feel a gentle stretch in the back of your leg. Flex your foot for a few seconds, and then point it. Bend forward a little farther, flex your foot again, and hold for 10 seconds. Repeat on the other side.

Remember: It's not just during working hours that you can improve your health and wellbeing. Check out the Live Active Leisure 'At Home Hub' to help you and your family stay safe, well and active during this period of self-isolating - or follow their Facebook page for some great tips and fun videos at 10am every morning!

Specialist Food & Drink Shops

ALIBOBEROO

Cake, Scones, Soup, Beer, Wine, Fruit, Veg, Bread, Rolls, WildHearth, Dairy, Flour, Sugar, Eggs, Baking Supplies, Yeast, Old Fashioned Sweets, Crisps, Snacks, Groceries, Gifts, Hampers, Personalised Shopping

Phone: 07805588657 | Website
Home Delivery

Ardea Teas

The finest quality loose leaf tea, expertly curated from trusted sources, family farms, and wild tea growing regions. Local delivery or Royal Mail postage available.

Website

BA Kerrigan

BA Kerrigan is delivering £5 bags of pick n mix straight to your door! A mix of classic pick n mix sweets and new favourites, they really have something for everyone.

Phone: 01738636912 | Website
Home Delivery

Bonnie Bakes by Karen

Birthday cakes, cupcakes and weekly treat boxes are all services I offer to help bring some joy to the lovely people of Perthshire during this time

Phone: 07989179780 | Website
Order Collections
Home Delivery

Breadalbane Bakery

We are a small family artisan bakers. We offer a wide range of fresh artisan breads and cakes. Plus since lockdown, we have turned our tearoom in a green grocers and pantry stocking lots of fresh produce and dry ingredients. Now offering deliveries too. See our Facebook page.

Phone: 01887820481 | Website | View on Map
Open
Mon 7:00am-3:00pm
Tue 7:00am-3:00pm
Wed 7:00am-3:00pm
Thu 7:00am-3:00pm
Fri 7:00am-3:00pm

Order Collections
Collect from various locations
Home Delivery

Campbell's Bakery

Campbell's Bakery is providing free local home delivery in Strathearn. We are currently baking a wide range of breads, rolls, pastries, cakes, biscuits and savouries as well as packaging up our flour and yeast for sale along with milk from D & D Dairies.

We are currently only offering delivery but hope to be starting pick up soon.

Phone: 01764 652114 | Website
Home Delivery

Cardo Restaurant

Cardo offers a wide range of dishes hot or cold starters, Pizzas, pastas, salads, hot and cold main dishes,side dishes,selection of desserts not to forget our amazing macarons, daily baked artisan breads breads, wines, beers soft drinks to enjoy in the confort of your own home.We are open from 3.00pm to 8.30 pm Tuesdays to Sundays, we do takeawys and home deliveries. Tuesdays we have a Tuesday deal buy one pizza or pasta get the 2nd for £1.00( collection only),Wednesdays and Thursdays 20% on our online and phone orders and 10% if you order through Just Eat.We have a Sunday chicken Roast offer.

Phone: 01738 628152 | Website | View on Map
Open
Sun 3:00pm-8:30pm
Tue 3:00pm-8:30pm
Wed 3:00pm-8:30pm
Thu 3:00pm-8:30pm
Fri 3:00pm-8:30pm
Sat 3:00pm-8:30pm

Order Collections

Celebration Stations Ltd

Although our shop is closed at the moment we are still making bespoke cakes and cupcakes and delivering within a 10 mile radius of Perth. We can also deliver helium balloons.

Phone: 01738625886 | Website
Order Collections
Home Delivery

D&D Dairies

Milk, cream, cheese, fresh orange juice, butter, bread, rolls, potatoes, eggs.

Phone: 01764 654271 | Website
Home Delivery

Dalshian House Afternoon Tea

We are offering Dalshian Homemade Afternoon Teas for takeaway.
£25.00 for TWO persons (minimum 2 people)
Please see Facebook for sample images. Some of you will have already experienced our Dalshian Afternoon Tea and we look forward to many more of you enjoying our homemade fares!! Some ingredients even coming from our garden and of course #theeggshedrotmell supplying their delicious eggs for our cakes and egg mayonnaise sandwiches 😋

Available on TUESDAY, WEDNESDAY, THURSDAY & FRIDAY each week between 12.00pm and 3.30pm. We require 24 hours notice for an order but where possible we will accommodate at shorter notice.

Collection will be at Dalshian Guest House and all current health guide lines will be followed.

We will arrange a safe collection time/slot with you. However if not possible to collect a limited delivery within Pitlochry can be arranged. .

Phone: 07961261761 | Website | View on Map
Open Must Be Pre-ordered
Mon 10:00am-5:00pm
Tue 10:00am-5:00pm
Wed 10:00am-5:00pm
Thu 10:00am-5:00pm
Fri 10:00am-5:00pm

Order Collections

Drink Monger

Specialist Whisky and world drinks bottlers and retail.
A range of Wines and cigars

Website | View on Map
Open
Tue 10:00am-6:00pm
Wed 10:00am-6:00pm
Thu 10:00am-6:00pm
Fri 10:00am-6:00pm
Sat 10:00am-6:00pm

Dunkeld Whisky Box

A small, family owned whisky & craft beer shop in Dunkeld. Free local delivery for anyone that is shielding - Click & Collect Service - Nationwide delivery for all our whiskies - Beyond the Box: Socially Distant Whisky Tastings.

Phone: 01350727670 | Website | View on Map
Open
Sun 12:00pm-5:00pm
Wed 11:00am-5:00pm
Thu 11:00am-5:00pm
Fri 11:00am-6:00pm
Sat 11:00am-6:00pm

Order Collections
Home Delivery

Fonab Farm Foods

Large selection of home cooked ready meals. Alec is also doing a pizza box delivery service on Friday and Saturday evenings.

Phone: 07565 297501 | Website
Collect from various locations
Home Delivery

George Campbell & Sons

We offer a selection of fresh frozen and smoked fish, along with artisan kitchen products such as pates, quiches, soups, fish pies, and fish cakes. We also have a selections of delicatessen products and fresh eggs and potatoes from local farms.

Phone: 01738638454 | Website | View on Map
Open
Tue 8:00am-3:00pm
Wed 8:00am-3:00pm
Thu 8:00am-3:00pm
Fri 8:00am-3:00pm
Sat 8:00am-1:00pm

Order Collections

Good-Life Farming

Rose Veal - Sausages, Burgers, Steaks and Escalopes

Speciality Cured Meats - Biltong, Salami and Chorizo.
All made using our own meat from the farm.

Home Delivery
Or arranged collection from our unit

Phone: 07746186465 | Website
Order Collections
Home Delivery

Gordon & Durward

We offer an astonishing range of traditional sweets, including our own hand made range of Tablet, Fudge and Scottish Macaroon. In stock we have a massive array of Devine chocolates from all over Europe and Scotland, packed in stunning chocolate boxes and loose. Do you like traditional boiled sweets, Soor plooms, old favourites, edinburgh rock plus 50 more?

They say nostalgia isn’t what it used to be, well it is at Gordon and Durward

Phone: 01764653800 | Website
Order Collections
Home Delivery

Granny Marsh

Cupcakes & Cupcake Bouquets are available to order just now for collection or delivery. Add these to your celebration or send someone a little something to say you’re thinking of them!

Phone: 07387861647 | Website
Order Collections

Handam - refill station

Dry loose foods by weight, organic vegetable, cleaning products, speciality foods, plastic-free supplies.

Phone: 07442891630 | Website | View on Map
Open
Mon 9:30am-3:00pm
Tue 9:30am-3:00pm
Wed 9:30am-5:00pm
Thu 9:30am-5:00pm
Fri 9:30am-5:00pm
Sat 9:30am-5:00pm

Order Collections
Collect from various locations
Home Delivery

Hazelnuts Catering

Afternoon teas delivered to your door and delicious home cooked meals using the finest Perthshire produce

Phone: 07508 126567 | Website
Home Delivery

Highland Health Store

Supplement shop provides homeopathic remedies, vitamins & minerals, hair and body care and a selection of immune care products
Specialist foods; gluten free produce, vegan & vegetarian foods

Phone: 01738 455038 |
Order Collections
Home Delivery

Hugh Grierson organic

Home bred and reared organic Aberdeen Angus beef, home bred lamb, rare breed pork, slow growing chicken and free range organic eggs.

Phone: 01738 730201 | | View on Map
Open Must Be Pre-ordered
Tue 12:00pm-8:00pm
Fri 12:00pm-8:00pm

Order Collections

Iain Burnett Highland Chocolatier

Highland Perthshire’s Master Chocolatier is still delivering chocolates worldwide. Experience the Chocolate Tasting Flights in the comfort of your own home – award-winning Velvet Truffles arrive with a tasting mat and audio guide link for an unforgettable epicurean journey of discovery into the tastes, textures and insights of the world of gourmet chocolate.

Phone: 01887 840775 | Website
Order Collections
Home Delivery

Available From

Iain Burnett Highland Chocolatier, Grandtully, between Pitlochry & Aberfeldy, PH9 0PL

www.HighlandChocolatier.com

Italba Dining

Using the best local and Italian ingredients I'm offering a selection of fresh handmade pastas and gourmet sauces, focaccia, desserts delivered straight to your door.

Phone: 07856 287458 | Website | View on Map
Open Must Be Pre-ordered
Wed 12:00am-12:00am
Sat 12:00am-12:00am

Order Collections
Home Delivery

J l Gill Ltd Whisky and Specialty Foods

We sell a vast range of deli and speciality foods. bread and baking flours . Herbs and spices and dried goods. Teas and Coffees and a vast range of scottish cheese and preserves. Whisky bourbon gin rum Cognac and Fortified wines.We can deliver through out our local area. You can order online or phone.

Phone: 01764653011 | Website | View on Map
Open
Mon 9:00am-5:30pm
Tue 9:00am-5:30pm
Wed 9:00am-5:00pm
Thu 9:00am-5:30pm
Fri 9:00am-5:30pm
Sat 9:00am-5:30pm

Order Collections
Home Delivery

Koku Shi Perth

Koku Shi Perth coming soon With the current situation we are just hoping that it will happen sooner than later Keep your fingers crossed and your eyes peeled for more details. We are located at Princes Street! Say hello to us when passing by while we are refurbishing our new restaurant for you!

Phone: 07449328990 | Website

Lightly Whipped

Luxury Occasion and Celebration Cakes.
Cupcakes, Macarons and Meringues.

Phone: 07498286581 | Website
Order Collections
Home Delivery

Little Birnam Kitchen

Gourmet Belgian chocolate brownie gift boxes, small cakes and other sweet treats offered on a weekly basis for contactless local delivery, safe collection from our home-based baking studio by arrangement, or by postal service.

Follow us on Facebook or Instagram for the latest details and info on how to order.

Website
Order Collections
Home Delivery

MacDonald Bros Butchers

Phone orders, home deliveries and limited to 2 people at a time in shop. Meat, fruit, veg, pies, ready meals, eggs, milk and rolls.

Phone: 01796 472047 | Website | View on Map
Open
Mon 7:00am-5:00pm
Tue 7:00am-5:00pm
Wed 7:00am-5:00pm
Thu 7:00am-5:00pm
Fri 7:00am-5:00pm
Sat 7:00am-5:00pm

Order Collections
Home Delivery

Martin’s Fruit Bazaar

Our shop is open Mon-Sat 8-3pm to customers.

We can take orders via our Facebook page and by phone for mixed fruit and vegetable boxes which can be collected from the shop or delivered. We currently deliver to Perth, Scone, Balbeggie, Bridge of Earn, Forgandenny, Fortveviot, Luncarty and Stanley. We can arrange collections in these locations for customers living outwith our delivery area.

We are well stocked each day with fruit, vegetables, salad, bedding plants, vegetable plants and other local produce.

Phone: 01738621428 | Website | View on Map
Open
Mon 8:00am-3:00pm
Tue 8:00am-3:00pm
Wed 8:00am-3:00pm
Thu 8:00am-3:00pm
Fri 8:00am-3:00pm
Sat 9:00am-3:00pm

Order Collections
Collect from various locations
Home Delivery

Midlife Homestead

Seasonal veg, free range eggs, home reared pork - primarily sausages and pork/apple burgers etc and lamb.

BACS payment

Website
Order Collections
Home Delivery

Palmerston’s

Homemade jam, chutneys & marmalade
All made in Dunkeld using local ingredients when in season.

Phone: 07766905929 | Website
Order Collections
Home Delivery

Perth Produce

Home delivery of fresh fruit, vegetables and local soft fruit to Perth and a 5 mile radius in order to keep prices low. No delivery charge.

Phone: 07740919821 | Website
Home Delivery

Post Office Premier Store

Selection of grocery items, papers, magazines

Website | View on Map
Open

Procaffeinate

Handmade bespoke boxes with tailored home baking, savoury bakes, confectionery, chutneys, jams, candles, soaps, bath salts, shampoo bars and so much more.

Lovingly made for a range of different occasions such as Father and Mother’s Day, Gold/Silver/Ruby Wedding Anniversaries.

Also offered are food boxes: including afternoon tea, picnic and an American treats box (American baking).

Pamper boxes and so much more available.

Phone: 07493227766 | Website | View on Map
Open Must Be Pre-ordered
Mon 9:00am-7:00pm
Tue 9:00am-7:00pm
Wed 9:00am-7:00pm
Thu 9:00am-7:00pm
Fri 9:00am-7:00pm
Sat 10:00am-4:00pm

Order Collections
Home Delivery

Provender Brown

Provender & Brown is open (social distancing applies)
Stocked with cupboard staples.
You can choose to collect your order from the store, have it brought to your car or delivered to your home.

Phone: 01738 587300 | Website | View on Map
Open
Tue 9:00am-3:00pm
Wed 9:00am-3:00pm
Thu 9:00am-3:00pm
Fri 9:00am-3:00pm
Sat 9:00am-3:00pm

Order Collections
Home Delivery

Robertsons of Pitlochry

Specialist whisky shop offering online orders and events.

Phone: +44(0)1796 472011 | Website

Simon Howie Butchers

Quality meats, pies and special offers available from award-winning Perthshire butchers, Simon Howie. Order for collection or delivery to addresses in Perth, Auchterarder, and surrounding areas (full details in website FAQs), with free delivery on orders over £30. Call directly, or order online via Click & Collect, requesting delivery in the order notes.

Phone: Perth - 01738 626376 and Auchterarder - 01764 664888 | Website | View on Map
Open
Mon 7:00am-5:00pm
Tue 7:00am-5:00pm
Wed 7:00am-5:00pm
Thu 7:00am-5:00pm
Fri 7:00am-5:00pm
Sat 7:00am-4:30pm

Order Collections
Home Delivery

Stornoway Black Pudding Shop

The Stornoway Black Pudding Shop is open Monday to Friday, 9am to 4pm (social distancing applies). Visit the shop to collect Stornoway Black Pudding, White & Fruit Pudding, Haggis, Isle of Arran Cheese etc. Local delivery not available. Online orders can be placed on our website (delivery by courier to UK addresses).

Phone: 01738638000 | Website | View on Map
Open
Mon 9:00am-4:00pm
Tue 9:00am-4:00pm
Wed 9:00am-4:00pm
Thu 9:00am-4:00pm
Fri 9:00am-4:00pm

Order Collections

The Bean Shop

We are delighted to be open again and continue to roast coffee daily! Coffee, tea and chocolate as well as some coffee brewing things can be purchased in the shop and ordered online from thebeanshop.com.
if you are shielding and would rather not visit the shop, we can send out orders by Royal Mail and DPD or you can choose to have someone 'Pick Up' your order from outside the shop. Thanks to everyone for their support. Lorna & John Bruce. #staysafe #drinkcoffee

Phone: 01738 449955 | Website | View on Map
Open Must Be Pre-ordered
Mon 12:00am-12:00am
Tue 12:00am-12:00am
Wed 12:00am-12:00am
Thu 12:00am-12:00am
Fri 12:00am-12:00am
Sat 12:00am-12:00am

Order Collections

The Strathardle Inn

Operating Takeaway - Collection Only

Phone: 01250 881224 |
Order Collections

The Strawberry Farmshop

The Strawberry Farmshop, best known for our soft fruit and vegetables and a whole larder of essentials; cakes, homemade jams, dairy, local meat & fish and much more. We are open 7 days a week. Pre-orders and COLLECTION service available at the shop and DELIVERIES of our ‘Create your own’ boxes around Perth, Scone, Blairgowrie, Glenfarg and anywhere in between. Please contact us for produce lists available for ordering. Email hello@thestrawberryshop.co

Phone: 01738551135 | Website | View on Map
Open
Sun 9:00am-5:00pm
Mon 9:00am-4:00pm
Tue 9:00am-4:00pm
Wed 9:00am-4:00pm
Thu 9:00am-4:00pm
Fri 9:00am-4:00pm
Sat 9:00am-5:00pm

Order Collections
Home Delivery

The World of Ice Cream and Take-Away

We sell Organic Italian Artisan Bread , Gluten free Bread , 22 Flavours of Ice Cream , Hot and Cold Filled Rolls , Cold Filled Baguettes , Specials of the Day , our amazing Steak Baguette , Home made Soup , Soup and 1/2 cold filled Baguette , Bridies , Pies , Quiche , Macaroni Pies , etc , Open 7 days , close 2-30pm Sunday till Summer

Phone: 07455938033 | Website | View on Map
Open
Sun 10:30am-2:30am
Mon 10:00am-4:00am
Tue 10:00am-4:00am
Wed 10:00am-4:00am
Thu 10:00am-4:00am
Fri 10:00am-4:00am
Sat 10:00am-4:00am

Order Collections
Home Delivery

Tipple in a Tuk Tuk

We are offering pick & mix gin hampers, with over 100 Scottish gin miniatures to pick from to create gift hampers as well as gin gift sets to choose from. We also list a large selection of full sized gin bottles.

Phone: 07935010978 | Website
Order Collections
Home Delivery

Unorthodox Roasters

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Vivacious Cakes

Bespoke cakes and cupcakes for any occasion - making that small lockdown birthday/anniversary/celebration extra special with a unique cake made to order just for you. Any design and flavour!
Or just as a gift to say ‘thinking of you’ to that special person you can’t see just now.
All enquires welcome x

Phone: 07875004072 | Website
Order Collections
Home Delivery

Wild Hearth Bakery

Pastries, bread and rolls. Comrie.
Free home delivery on certain days only.
Minimum order £15

Website
Home Delivery

Takeaways & Deliveries From Restaurants

Achray House

Fantastic restaurant quality meals all homemade by award winning chefs. Take away from our lochside location or delivery within 15miles of St Fillans

Phone: 01764685320 | Website
Order Collections
Hot Food Delivery

AliBob Cafe

"Orders can be placed through our Facebook page or by email to alibob@btconnect.com

We post the full range of items available each week on our facebook page.

Website
Home Delivery

Ballinluig Farm Shop

Fruit and veg boxes (£15) and limited selection of groceries.
Can make up smaller quantities on request.
Order by a Tuesday, delivery on a Thursday.
kitchen.ballinluighospitality@gmail.com

Website
Order Collections
Home Delivery

Ballinluig Motor grill

The Motor Grill will be open for Take Away only.
On Wednesday 10th June we will be open from 5pm to 7pm
Extended opening hours will change as weeks go on.

Phone: 01796 482212 | Website | View on Map
Open
Mon 8:00am-1:00pm
Tue 8:00am-1:00pm
Wed 8:00am-1:00pm
Thu 8:00am-1:00pm
Fri 8:00am-1:00pm

Order Collections

Brewdog

Stone baked pizzas delivered via deliveroo or collection.
Beers spirits and wines for collection or delivery from staff on hop drop app!
Also bottling draft beer.

Phone: 01738627756 | Website
Home Delivery
Hot Food Delivery

Cafe Mimi's

We are offering the following takeaway boxes. Either for collection or delivery. (PH1 to PH7), free local delivery. Available Fridays, Saturdays and Sundays To book a slot either pm on Facebook or call.
They all make an ideal birthday gift, anniversary, thank you or just to show you care. Or a treat for you and the family . (We can cater for larger family/friend gatherings )

AFTERNOON TEA BOX.

£15.00 per person.

The Afternoon Tea box comes with a personalised gift card and tied with ribbon.
Afternoon Tea box contains:
2 rounds finger sandwiches with four fillings -free range egg mayo, tuna mayo, ham and wholegrain mustard and cream cheese and cucumber.
Quiche
Sausage Rolls
2 scones, fruit and plain.
2 Pancakes
5 Dainty cakes
Choice of tea for two - either English Breakfast, Earl Grey, Passion Fruit & Orange, Rooibos, Darjeeling.
Clotted cream and preserve.

PICNIC HAMPER BOX

£15 per person

Box Contains:

Filled Baguette with choice of three fillings:
Ham and Cheese Salad
Coronation Chicken
Free Range Egg Mayo
(Plain Cheese, Ham or both available for children)

Allan’s of Auchterarder Pork Pies and Sausage Rolls
Traditional Pork Scotch Egg
The Bay Tree Tomato and Caramelised Onion Chutney
Olives

2 Individual Bottles of Summer House Scottish Raspberry Lemonade
Homemade Traybake
Leadketty Strawberries and Grape Skewers

(Vegetarian Options available)


GRAZING PLATTER

£35 for a box for two

Box Contains:

Isle of Mull Cheddar
Brie
Highland Fine - Strathdon Blue Cheese
The Westray Bakehouse Water Biscuits
Salami
Mortadella
Parma Ham

Hummus
The Bay Tree Tomato and Caramelised Onion Chutney
Olives Et Al Verde Lemon and Coriander pitted Olives
Leadketty Strawberries
Grapes
Oranges
Figs
Dried Apricots
Dates
Walnuts

Phone: 07710 234889 | Website
Order Collections
Home Delivery

Cairn Lodge

Dine@Home from Cairn Lodge, Auchterarder. We are offering a 3 course restaurant quality and freshly prepared menu from our Head Chef David Lilley. Oven ready and a delicious treat to enjoy at home. The menu changes weekly, more details on Facebook and Instagram pages.

Phone: 01764661095 | Website
Order Collections

Craigvrack restaurant

We offer takeaways and free deliveries to people who are isolating within Pitlochry town area. Our menu comprises a selection of British and Asian foods and are all homemade. We have vegetarian options and some dietary requirements are catered upon request..

Phone: 01796472399 | Website | View on Map
Open
Tue 1:00pm-8:00pm
Wed 1:00pm-8:00pm
Thu 1:00pm-8:00pm
Fri 1:00pm-8:00pm
Sat 1:00pm-8:00pm

Order Collections

Dario's Delicious Self Catering

Due to COVID-19 we are offering a home delivery serwis. One day notice required for all orders.

Phone: 07955811123 | Website
Order Collections
Home Delivery
Hot Food Delivery

Deans Restaurant

Deans Delivery service dropping off household favourites full of flavour to your door.

Option for guests to buy the raw ingredients and cook themselves which has proven very popular.

We deliver Wednesday – Sunday, 5 – 9pm to the Perth and Scone areas.

Collection is also available with a pre booked time slot.

Phone: 01738 643377 | Website
Order Collections
Home Delivery
Hot Food Delivery

Deliver Crieff

Deliveries in Crief every Tuesday / Surrounding areas on Thursday - £5 within Crieff, Muthill & Gilmerton - £8 within 10 mile radius of Creiff.

The service will expand as much as required as per demand. Happy to discuss further.

Phone: 07341 920981 |
Home Delivery

Everest Inn

I am glad to inform you that our business is open from Thursday, 30th April 2020 for home delivery and collection only, from 4:00 pm until 9:00 pm.
For the safety of our customers and employees, we will continue to follow the UK Government’s social distance advice. Hence, we will only accept card payment via phone during the order and our delivery will be without any physical contact. We kindly request you to have exact amount if you are paying your collection by cash to avoid further contact.

Phone: 01738622563 | Website | View on Map
Open
Sun 4:00pm-9:00pm
Mon 4:00pm-9:00pm
Tue 4:00pm-4:00pm
Wed 4:00pm-9:00pm
Thu 4:00pm-9:00pm
Fri 4:00pm-9:00pm
Sat 4:00pm-9:00pm

Order Collections
Collect from various locations
Home Delivery
Hot Food Delivery

Gringo's Deliverie's

We are offering our authentic South American street food as a takeaway/delivery service.

Choices of burrito deals & munchie boxes & even our fresh fruit frozen cocktails.

Phone: 01738248484 | Website | View on Map
Open
Sun 4:00pm-9:00pm
Wed 4:00pm-9:00pm
Thu 4:00pm-9:00pm
Fri 4:00pm-9:00pm
Sat 4:00pm-9:00pm

Order Collections
Home Delivery

Hetties Teas

Store cupboard essentials, teas
Take Away Ice Cream, Tea & Coffee, Homebaking

Phone: 01796 473991 | Website | View on Map
Open
Tue 10:00am-7:00pm
Wed 10:00am-7:00pm
Thu 10:00am-7:00pm
Sat 10:00am-7:00pm

Order Collections

Jade Garden Restaurant

We are offering takeaway and delivery orders

Phone: 017386222254 | Website
Order Collections
Hot Food Delivery

Khan Babas

3 in 1, Fast food restaurant, Premier Shop and Post Office in the heart of Pitlochry
Offering home delivery after 4pm, 6 days a week within a 10mile radius.
See Facebook link for the takeaways full menu
Post Office and shop open 7 days a week, 9am till 8pm. Takeaway open till 10pm everyday except Monday.

Phone: 01796 472999 | Website | View on Map
Open

Hot Food Delivery

Mackenzies Coffee House

Large selection of ready meals suitable for microwave or oven. Delivery every Friday, order by Wednesday.

Phone: 01796 470555 | Website | View on Map
Open Must Be Pre-ordered
Fri 10:00am-4:00pm

Order Collections

Must Eat

Delivery takeaway food.

Phone: 01738 441111, | Website
Order Collections
Hot Food Delivery

Piece

A newly opened family run cake & sandwich shop in Aberfeldy. Specialising in Gluten Free baking. Home deliveries always available

Phone: 07864716237 | Website | View on Map
Open
Mon 10:00am-3:00pm
Tue 10:00am-3:00pm
Wed 10:00am-3:00pm
Thu 10:00am-3:00pm
Fri 10:00am-3:00pm
Sat 10:00am-3:00pm

Order Collections
Home Delivery
Hot Food Delivery

Pitlochry Boating Station

Tasty Burgers, Hotdogs, Hot filled rolls, Cakes and home baked treats.
Phone ahead for a time slot and we will bring your order to your car.

Phone: 01796 472919 | Website
Open Must Be Pre-ordered
Sun 9:00am-3:00pm
Sat 9:00am-3:00pm

Order Collections

Pitlochry Ready Meals

We provide a comprehensive range of ready meals to anyone within Highland Perthshire, Strathardle, Glenshee and Glen Isla areas. We take orders up until 5.00 pm on a Wednesday, prepare the food on a Thursday and deliver on a Friday.

Our meals can be frozen and cooked in its packaging in either the oven or microwave.

Free delivery, orders over £10

Phone: 01796 470555 | Website
Order Collections
Home Delivery

Plaice To Be

The Pitlochry Chippy, pre-order by phone only.
Limited slots to ensure social distancing rules,

Phone: 01796 473737 | | View on Map
Open Must Be Pre-ordered
Thu 4:30pm-8:00pm
Fri 4:30pm-8:00pm
Sat 4:30pm-8:00pm

RASOI Home Caterer

Home catering business providing Indian meals. Please order through Facebook.

Please order in advance at least 24 hrs notice. Minimum order £25.00. We are happy to deliver the food within 12 miles radius.

Delivery within 12 mile radius of Perth.

Phone: 07483230407 | Website
Home Delivery

Simply Flo

Authentic Lebanese healthy cuisine
Limited Home delivery/pick service

Phone: 07933 0280003 |
Order Collections
Hot Food Delivery

Tabla Restaurant

We are open for Carry-Out (where we can bring your order to the pavement, a safe distance from your car, and maintain social distancing) as well as delivery around Perth. Our award winning curries are available for delivery and collection 5pm-9pm, Thursday-Sunday.

Please contact us to place an order - we recommend booking your order in advance as we are very busy (especially on Saturdays) and we don't want you to have to wait!

Call: 01738444630
Email: tablamanager173@gmail.com
WhatsApp: 07934871430

Phone: 01738 444630 | Website
Order Collections
Home Delivery
Hot Food Delivery

The Court House Coffee Bar & Restaurant

Fabulous coffee and homemade cake selection daily. Delicious wood-fired pizza and weekend specials. Collection or delivery.

Phone: 01577351020 | Website | View on Map
Open Must Be Pre-ordered
Sun 12:00pm-8:00pm
Mon 12:00pm-5:00pm
Tue 12:00pm-5:00pm
Wed 12:00pm-8:00pm
Thu 12:00pm-8:00pm
Fri 12:00pm-8:30pm
Sat 12:00pm-8:30pm

Order Collections
Hot Food Delivery

The Inn on the Tay

Friday and Saturday evening takeaway menu. Delicious Fish & Chips, Stone Baked Pizzas, Burgers, Chicken Wings.
Pre-order essential, contactless payment and collection. Please visit our website for more details. Please do not use our main telephone number our office is not open at this time. Current Contact details are available on our website

Phone: 01887840760 | Website
Order Collections

The Kitchen

We are situated on the A93 at the Cargill layby between Perth and Blairgowrie and offer take away food. Local Perth butchers burgers, bacon, black Pudding haggis,hot dogs, snacks and drinks.

Phone: 07801226256 | Website | View on Map
Open
Mon 7:00am-2:30pm
Tue 7:00am-2:30pm
Wed 7:00am-2:30pm
Thu 7:00am-2:30pm
Fri 7:00am-2:30pm

Order Collections

The Mexican

Mexican food

Phone: 01738447878 | Website
Order Collections
Hot Food Delivery

Three Witches Tearoom

Very happy to delivery food to anyone who needs help in our area.

Deliveries - Burrelton area

Phone: 07709492157 | Website
Order Collections
Hot Food Delivery

Thyme Delivered

Delivered to homes across Highland Perthshire - from Crieff, Pitlochry, Rannoch, Glen Lyon and everything in between. We would extend our delivery service should their be demand.

We are working with our community and are donating Sunday Roast Dinners to the over 70s population of Aberfeldy and the surrounding areas - last Sunday alone we served up 144 Roast dinners to the most vulnerable in our community - working with the amazing voluntary organisation #FeldyRoo.

Phone: 01887 820850 | Website
Home Delivery

Pet Food Deliveries and Collection

Pitlochry Pet Supplies

Please phone in your order so Angela can have it bagged, priced, named and ready for volunteer to collect.

Phone: 01796 474205 | Website | View on Map
Open Must Be Pre-ordered
Mon 9:00am-4:00pm
Tue 9:00am-4:00pm
Wed 9:00am-4:00pm
Thu 9:00am-4:00pm
Fri 9:00am-4:00pm
Sat 9:00am-1:00pm

Order Collections

Food Producers

Arbroath Quality Fish

Normally a trader at Perth farmers market with our fresh fish stall we will be doing home deliveries of Fresh fish haddock, salmon , smokies , dressed crab, lobsters etc

Phone: 07794744878 | Website
Home Delivery

Blair Atholl Watermill

Baking every Saturday.
Place orders before Friday 4pm to collect on Saturday between 11am and 2pm on Saturday.
Also Flour, oatmeal, muesli and biscuits by post

Phone: 01796 481321 | Website | View on Map
Open Must Be Pre-ordered
Sat 11:00am-2:00pm

Order Collections
Home Delivery

Blairmore Farm & Estates Limited

Blairmore Farm is offering our very own grass fed Highland Cattle beef, lamb and pork delivered to your door.

Phone: 01764683789 | Website
Home Delivery

Bourtree Jams & Preserves

Bourtree Jams & Marmalades

Phone: 01828633369 | Website
Order Collections
Home Delivery

Available From

Cornerstone Deli, Blairgowrie

Fish in Crieff

Bourtree, Alyth

Cake 32

We are offering delicious isolation treat boxes which change weekly depending on what is requested /popular or easily sourced. Usually they include macarons, brownies, Russian fudge and mini jars of caramel. The boxes come in a small or medium size. They are delivered for free in a 20mile radius of postcode. And easily paid for using a PayPal link so everything can be done adhering to the social distancing rules.

Phone: 07720569403 | Website
Order Collections
Home Delivery

Casella and Polegato

People can order our bread from our web site or facebook and collect in our premises.

We now open 3 days a week: Tuesday, Friday and Saturday from 8am to 2pm. Orders - 72h notice (48h Tue-Fri)

Phone: 01738 580207 | Website | View on Map
Open
Tue 8:00am-2:00pm
Fri 8:00am-2:00pm
Sat 8:00am-2:00pm

Order Collections
Home Delivery

Charlotte Flower Chocolates

We make wild and seasonal flavoured chocolates, that make great treats as well gifts. Available for collection, by delivery in the PH15 area, or by First Class post for the rest of Perthshire and beyond!

Phone: 01887 830307 | Website
Order Collections

Available From

Through the online shop only at the moment, or by phone/email

Guardswell Grows

We grow a wide range chemical free vegetables at Guardswell Farm, Kinnaird and Waterybutts Farm, Grange - East of Perth. We grow 22 varieties of tomatoes, as well as aubergines, cucumbers, peppers, broccoli, cabbage, rainbow chard, kale, spinach, salad, herbs, beetroot, spring onions... We want to provide the local community with high quality, super fresh and nutritious food!

Phone: 07912529433 | Website | View on Map
Open
Sun 7:00am-10:00pm
Mon 7:00am-10:00pm
Tue 7:00am-10:00pm
Wed 7:00am-10:00pm
Thu 7:00am-10:00pm
Fri 7:00am-10:00pm
Sat 7:00am-10:00pm


Available From

Our farmstand is open at the end of the Guardswell Farm drive, just up above Kinnaird - between Perth and Dundee. We will also hope to be selling at farmers markets/other online markets

Heather Hills Farm

Award-winning Scottish artisan raw honeys and handcrafted preserves made with whole Perthshire fruit pollinated by our own bees.

Phone: 01250 886 252 | Website | View on Map
Open
Mon 9:00am-5:00pm
Tue 9:00am-5:00pm
Wed 9:00am-5:00pm
Thu 9:00am-5:00pm
Fri 9:00am-5:00pm

Order Collections
Collect from various locations
Home Delivery

Available From

Provender Brown

Crieff Food Company

Gloagburn Farm Shop

Herb Majesty

Free range, seasonal, slow grown pasture grazed meat raised using wild and native herb species to keep our meat free from antibiotics and hormones and our land as nature intended.

Phone: 01738880373 | Website
Order Collections
Collect from various locations

Available From

online at www.herbmajesty.co.uk

Hubertus Game Ltd.

Venison sausages, burgers, diced meat, steaks, wild boar burgers and sausages, pigeon breasts.
No minimum charge for orders.

Phone: 01796 473254 | Website | View on Map
Open Must Be Pre-ordered
Fri 9:00am-1:00pm

Order Collections
Home Delivery

Kitchen Farmer Jim Fairlie

Our own farmed beef delivered to your door or pick up in Perth, see The Kitchen Farmer Jim Fairlie Facebook page for details

Phone: 07809220336 | Website
Open Must Be Pre-ordered
Fri 10:00am-5:00pm

Order Collections
Home Delivery

Available From

Provender Brown Deli George St Perth

Lang’s Foods

Delicious Ready Made Meals

Frozen Main Meals & Side Dishes
Fresh Pastry Products
Fresh & Frozen Desserts

⭐️Free Delivery
⭐️Payment via Card or Cash
⭐️Reliable and Efficient Service
⭐️Excellent Prices
⭐️Just like Homemade

To place an order call 01738646753
Mon to Fri 10am-3pm

Phone: 01738646753 | Website
Home Delivery

Loch Leven Gin

Collection of Loch Leven Gin From Loch Leven Brewery taproom or free local home delivery to post codes KY4, KY5, KY6, KY11, KY12, KY13, FK14, PH2 (SW of River Tay)

Phone: 01577861570 | Website | View on Map
Open Must Be Pre-ordered
Sun 12:00pm-4:00pm
Tue 3:00pm-7:00pm
Wed 3:00pm-7:00pm
Thu 3:00pm-7:00pm
Fri 1:00pm-7:00pm
Sat 1:00pm-7:00pm

Order Collections

Available From

Loch Leven Brewery Tap Room

Perthshire Oatcakes

Our range of oatcakes are available for home delivery (by Royal Mail) via our website. We're also stocked in many delis and farm shops right across the region.

Phone: 07749218066 | Website

Available From

JL Gill, Crieff

House of Bruar, by Pitlochry

Taymouth Courtyard, Kenmore

Perthshire Preserves

We have jams, jellies, marmalades, chutneys and fruit curds. For small orders (less than 4 jars) we dispatch using the Royal Mail. for larger orders we use a courier which typically deliver the next day. Orders are dispatched Monday to Friday - orders received over the weekends are dispatched on Monday.

Phone: 01786 450455 | Website
Home Delivery

Podberry

Delicious Pea Snacks made from Peas grown in Perthshire, Angus and Fife, that can be delivered through your letterbox.

Podberry peas are grown, harvested and produced by Bruce Farms in Meigle, Perthshire. They are freeze dried and so all the green goodness of the peas are locked in.

Podberry is high in protein and fibre and low in calories and fat. Gluten free and Vegan friendly they are a super healthy snack and count as 1 of your 5 a day and come in four delicious flavours:
Sweet Chilli
Sea Salt & Balsamic Vinegar
Parmesan & Truffle
Ham Hock

Order from our website and these will be delivered straight to you from our local farm.

Phone: 01828 640466 | Website
Home Delivery

Available From

Morrisons

www.eatpodberry.co.uk

Provender Brown, Perth

Praveen Kumar Authentic Indian Cusine

At Praveen Kumar, we take all your favourite dishes from our award winning Tabla Restaurant, make them by hand and freeze them before shipping directly to you!

Classics like Butter Chicken, our award winning Kodi Koora, and even handmade Nan - all ready to go into your freezer or cook straight from frozen. We us no preservatives, artificial colours or other nasties, and use local Scottish produce wherever possible.

Orders are dispatched Tuesday/Wednesday/Thursday for next day delivery across the mainland UK (excluding some highland postcodes) via DPD, in our recyclable insulated boxes. We can deliver to other addresses not served by DPD via our courier Thermologistics.

Phone: 07855 566649‬ | Website
Order Collections
Home Delivery

Available From

Gloagburn Farm Shop, Outside Perth

Provender Brown's Deli, Perth

The Scottish Deli, Dunkeld

Strathearn Cheese Co.

We supply Local delis and farmshops that are still open across Perth and Kinross.
Our cheeses are also available on our online shop: https://strathearn-cheese-co.myshopify.com/
We also supply the Blairgowrie/ attray neighbourfood collection every week.

Phone: 01764679901 | Website
Collect from various locations
Home Delivery

Available From

Crieff Food Co.

Provender Brown

Hansen's Kitchen

Summer Harvest Oils

You can find our products at retailers who have supported us for of 10 years. We also have an honesty box on the farm that we restock daily, any special requests then please drop us a line.

Phone: 07970592021 | Website
Order Collections

Available From

Provender Brown, Perth

Gloagburn Farm Shop, Perth

Simon Howie Butcher, Perth

Val's Scottish Tablet Treats

Produce Traditional Home Made Tablet, Currently supplying in Bars that can be Posted 1st Class to any UK Address

Phone: 07901828195 | Website

Brewers & Distillers

Cairn O Mohr Berry Wines and Ciders

We are currently offering mail order only: customers can order for free delivery to mainland UK for orders over £40 using code march40.

We also have an offer on almost half price bag in box cider due to being unable to service the hospitality industry.

There is also a new special offer every week.

Phone: 01821 642781 | Website
Home Delivery

Available From

Giacopazzi's

Ellie's Cellar

Methven Post Office

Highland Boundary Distillery

We distil award winning botanical "Wild Scottish Spirits" made from locally foraged, wild Scottish ingredients. An natural alternative to gin or whisky these are spirits with remarkable new flavours inspired by Scotland's wilderness. Grown, distilled and bottled on our small farm in Alyth, Perthshire.

Phone: 07917430200 | Website
Collect from various locations
Home Delivery

Available From

Provender Brown, Perth City Centre

Scottish Deli, Dunkeld

Loch Leven Brewery

Our Tap room is offering free delivery to your doorstep of bottled beer within our local area and is also remaining open between 1pm and 5pm to sell bottles and our famous 'Growlers and Howlers' to the public, all in a safe and socially distanced way.

Phone: 07966024209 | Website | View on Map
Open
Sun 1:00pm-5:00pm
Tue 1:00pm-5:00pm
Wed 1:00pm-5:00pm
Thu 1:00pm-5:00pm
Fri 1:00pm-5:00pm
Sat 1:00pm-5:00pm

Order Collections

Persie Distillery

Free delivery when you spend over £25.00.

Website | View on Map
Open Must Be Pre-ordered
Sun 12:00am-12:00am
Mon 12:00am-12:00am
Tue 12:00am-12:00am
Wed 12:00am-12:00am
Thu 12:00am-12:00am
Sat 12:00am-12:00am

Order Collections
Collect from various locations
Home Delivery

Available From

Cornerstone Deli

The Perth Distillery Co

The Perth Lockdown promotion delivers a Luxury Lockdown upgrade direct to your door in Perth and local area! Perth Gin Original 70cl, 4 x Fever Tree Premium Indian Tonic (200ml) and a pack of luxury Perth Gin Fudge made for us by the Loch Tay Soft Fudge Co.

PLEASE NOTE This one is only available for delivery in Perth and surrounding areas (Scone, Balbeggie, St.Madoes, Glencarse, Bridge of Earn, Forteviot, Dunning, Auchterarder, Methven, Luncarty and Stanley)

Phone: 07845 421985 | Website
Home Delivery

Two Towns Down Brewing

We are a local brewery offering free delivery of beer from our webshop.

Website
Home Delivery

Wasted Degrees Brewing

Wasted Degrees Brewing are currently offering local & national shipping through their web shop at www.wasteddegrees.com/onlineshop

AND set dates for their taproom bar. Please see their website for more details.

Website | View on Map
Open

Order Collections
Home Delivery

Food Share / Food Banks

Giraffe Trading

We are creating and sending meals for free to communities in need. The meals are essentially ‘Wiltshire Farm Food’ style – a complete wee homemade meal in a tub – like mince and tatties, macaroni cheese, bean chili etc.
We are primarily providing to groups and families in and around Perth City. We are currently supplying around 200 meals a week, but have the potential to do more. The food is cooked using providers such as Fareshare, as well as donations and our own stock.

Phone: 01738 449227 | Website
Home Delivery

Give or Take boxes

The ‘Give or Take’ boxes are situated in the Muirton area of Perth with one in Tulloch and 2 in North Muirton. Two are on Balhousie St, 2 on Gowan’s Terrace, three on Dunkeld Road, one at Tulloch and North Muirton Co-Op and one at the Riverside Church. The ethos is to give what you can, take what you need by way of store cupboard foods, tins and packets. On our Facebook page there are suggested recipes from the Beardy Cook based around what you’d find in a ‘Give or Take’ box. As well as donations from the community, boxes are topped up with donations from Tesco South Street, Asda, the Christian Outreach Centre, Foodshare and the Co-Op stores.

Phone: 07912286895 | Website

Pitlochry Food Bank

In the Atholl Centre behind the baptist church.
Also Food Share table.

Phone: 07397 884453 |
Open
Mon 10:00am-5:00pm
Tue 10:00am-5:00pm
Wed 10:00am-5:00pm
Thu 10:00am-5:00pm
Fri 10:00am-5:00pm
Sat 10:00am-2:00pm

Home Delivery Only

Abdara Homemade

Homemade cakes,traybakes and celebration cakes to collect or with free home delivery within Perth (25p per mile outwith Perth)

Phone: 07724129213 | Website
Order Collections

Add Africa

Home made African dish of cooked rice with beef/chicken/eggs/peanuts. All with tomato sauce with African spices (not too hot though). It is sold hot or frozen - can be kept up to 4 weeks.

Phone: 07897346593 | Website
Home Delivery

Ann Davidson Butcher

We are offer free delivery 🚚 service every Saturday into Perth. Our own products,award winning pies steak pies chicken pies ,scotch pies ,all in different sizes etc ,also our raw meat products from bbq packs to £12.00 weekend pack .and any other meat products,.

Phone: 01357 521251 | Website
Home Delivery

Broadslap Fruit Farm

We are offering a home delivery service to local area of Dunning and out laying areas. We can supply fresh fruit, vegetables, Dairy products, flour, jam, bread, Ice Cream and Pies are just some of the products on offer. Please call for more information.

Phone: 07587 837819 | Website
Order Collections
Home Delivery

Broth3rs Restaurant

Delivery or collection service

Phone: 07519108710 | Website | View on Map
Open Must Be Pre-ordered
Sun 4:00am-9:30pm
Wed 4:00am-9:30pm
Thu 4:00am-9:30pm
Fri 4:00am-9:30pm
Sat 4:00am-10:00pm

Order Collections

Catering Twist

We are an outside catering business based in Perth. We can offer buffets for parties and events delivered to your door: platters of sandwiches, platters of tray-bakes and fruits, platters of savouries and snacks, packed lunches, etc. We use local products. We also offer bespoke dinners party and BBQ service.

Phone: 07721762488 | Website
Order Collections
Home Delivery

Cockburns of Leith

Cockburns of Leith operates free delivery for all of Perth and Kinross, out of their warehouses in Livingston, their manager is Charlie Shentall who lives near Dunkeld and will ensure your contactless dropoff will go smoothly. Wines start at under £7 per bottle and there is a minimum order of 12 bottles and they can be mixed. The website secure shop takes care of the whole process and delivery days may be Wednesday, Thursday or Friday. Charlie would be delighted to chat through the wines.

Phone: 07484719411 | Website
Home Delivery

Joelato

We create delicious handmade gelato, using the finest local and seasonal ingredients. We have a regularly changing menu of flavours and we deliver pots right to your door.

Phone: 07805 994 453 | Website
Order Collections
Home Delivery

La Sicilyana

PLEASE TO BE ADDED TO PREVIOUS LISTING OR INTO A DIFFERENT ONE.

La Sicilyana offers an online shopping experience for our exclusive range of wines (shipped to UK mainland) and food deli and essentials for Scone, Perth and surrounding areas.
www.lasicilyana.co.uk/shop

Phone: 01738 552709 | Website

Les Turriff

Our branded refrigerated vans Monday through to Saturday throughout Fife, Perthshire and Tayside

Phone: 01382773838 | Website
Home Delivery

Potato House

Seed Potatoes Organic, Heritage, Speciality. We have seed potatoes for late summer planting - perfect for Christmas Dinner!
Ware potatoes washed and dirty for box schemes and restaurants.

Phone: 01382 320 454 | Website
Home Delivery

Simply Flo - The Art of Lebanese Cuisine

A homemade producer of authentic Lebanese Cuisine, suitable for Vegan and Vegetarian. The following dishes are available: Hommous, Baba Ghanouj, Tabouleh, Moussaka, Bameyeh, Mujadarah, Batata Harrah, Spinach Pies, Zaatar pies, Falafel; Desserts: mammoul, namourah, and halawa.

Phone: 07933 028003 | Website
Order Collections
Home Delivery

Wild Hearth Bakerty

Normally supplied to Scotland's finest restaurants, we are proud to be able to provide our wood-fired sourdough bread and pastries direct to your door. Delivery is free for orders over £15, and is reduced to £8 if you join one of our many community bread cooperatives. For more information on those, email breadcoops@wildhearthbakery.com

Phone: 07909295596 | Website
Home Delivery

Supermarket / General Store

Pitlochry Co op

20 people in store at a time, selected products 2 per person, Vulnerable customers, those that care for them and NHS workers - priority 8-9am Mon-Sat and 10-11am Sunday.
Social distancing measures in place.
Free delivery, no minimum order - email shop.6650@coop.co.uk

Phone: 01796 474088 | Website | View on Map
Open
Sun 7:00am-8:00pm
Mon 7:00am-8:00pm
Tue 7:00am-8:00pm
Wed 7:00am-8:00pm
Thu 7:00am-8:00pm
Fri 7:00am-8:00pm
Sat 7:00am-8:00pm

Home Delivery

Strathtay Stores

Full range of groceries & household goods, chilled and frozen foods, fresh fruit and vegetables, newspapers & magazines, click & collect service plus home delivery.

Phone: 01887840203 | Website | View on Map
Open
Sun 9:00am-4:00am
Mon 8:00am-6:00pm
Tue 8:00am-6:00pm
Wed 8:00am-6:00pm
Thu 8:00am-6:00pm
Fri 8:00am-6:00pm
Sat 8:00am-6:00pm

Order Collections
Home Delivery

The House of Bruar

The House of Bruar Food Hall is operating with social distancing measures 7 days a week 9.30am-5pm. The butchery, deli and drinks room are offering all the essentials needed during lockdown.

All products from the Food Hall and the retail departments are available through our mail order website and phone line.

Phone: 01796 483 236 | Website | View on Map
Open
Sun 9:30am-5:00pm
Mon 9:30am-5:00pm
Tue 9:30am-5:00pm
Wed 9:30am-5:00pm
Thu 9:30am-5:00pm
Fri 9:30am-5:00pm
Sat 9:30am-5:00pm

Order Collections
Home Delivery

The Tilt Stores (SPAR) Blair Atholl

Local delivery service for those in need and drive-through collection, to help minimise numbers in shop. We have fresh stock of quality flour, oatmeal and museli direct from our lovely local Watermill
Email orders to thetiltstore@aol.co.uk

Phone: 01976 481206 |
Open
Sun 9:00am-4:00pm
Mon 8:00am-5:00pm
Tue 8:00am-5:00pm
Wed 8:00am-5:00pm
Thu 8:00am-5:00pm
Fri 8:00am-5:00pm
Sat 8:00am-5:00pm

Order Collections
Home Delivery

Delivery Services To This Area

ALIBOBEROO

Cake, Scones, Soup, Beer, Wine, Fruit, Veg, Bread, Rolls, WildHearth, Dairy, Flour, Sugar, Eggs, Baking Supplies, Yeast, Old Fashioned Sweets, Crisps, Snacks, Groceries, Gifts, Hampers, Personalised Shopping

Phone: 07805588657 | Website

Ann Davidson Butcher

We are offer free delivery 🚚 service every Saturday into Perth. Our own products,award winning pies steak pies chicken pies ,scotch pies ,all in different sizes etc ,also our raw meat products from bbq packs to £12.00 weekend pack .and any other meat products,.

Phone: 01357 521251 | Website

Arbroath Quality Fish

Normally a trader at Perth farmers market with our fresh fish stall we will be doing home deliveries of Fresh fish haddock, salmon , smokies , dressed crab, lobsters etc

Phone: 07794744878 | Website

Blair Atholl Watermill

Baking every Saturday.
Place orders before Friday 4pm to collect on Saturday between 11am and 2pm on Saturday.
Also Flour, oatmeal, muesli and biscuits by post

Phone: 01796 481321 | Website

Blairmore Farm & Estates Limited

Blairmore Farm is offering our very own grass fed Highland Cattle beef, lamb and pork delivered to your door.

Phone: 01764683789 | Website

Bonnie Bakes by Karen

Birthday cakes, cupcakes and weekly treat boxes are all services I offer to help bring some joy to the lovely people of Perthshire during this time

Phone: 07989179780 | Website

Brewdog

Stone baked pizzas delivered via deliveroo or collection.
Beers spirits and wines for collection or delivery from staff on hop drop app!
Also bottling draft beer.

Phone: 01738627756 | Website

Cafe Mimi's

We are offering the following takeaway boxes. Either for collection or delivery. (PH1 to PH7), free local delivery. Available Fridays, Saturdays and Sundays To book a slot either pm on Facebook or call.
They all make an ideal birthday gift, anniversary, thank you or just to show you care. Or a treat for you and the family . (We can cater for larger family/friend gatherings )

AFTERNOON TEA BOX.

£15.00 per person.

The Afternoon Tea box comes with a personalised gift card and tied with ribbon.
Afternoon Tea box contains:
2 rounds finger sandwiches with four fillings -free range egg mayo, tuna mayo, ham and wholegrain mustard and cream cheese and cucumber.
Quiche
Sausage Rolls
2 scones, fruit and plain.
2 Pancakes
5 Dainty cakes
Choice of tea for two - either English Breakfast, Earl Grey, Passion Fruit & Orange, Rooibos, Darjeeling.
Clotted cream and preserve.

PICNIC HAMPER BOX

£15 per person

Box Contains:

Filled Baguette with choice of three fillings:
Ham and Cheese Salad
Coronation Chicken
Free Range Egg Mayo
(Plain Cheese, Ham or both available for children)

Allan’s of Auchterarder Pork Pies and Sausage Rolls
Traditional Pork Scotch Egg
The Bay Tree Tomato and Caramelised Onion Chutney
Olives

2 Individual Bottles of Summer House Scottish Raspberry Lemonade
Homemade Traybake
Leadketty Strawberries and Grape Skewers

(Vegetarian Options available)


GRAZING PLATTER

£35 for a box for two

Box Contains:

Isle of Mull Cheddar
Brie
Highland Fine - Strathdon Blue Cheese
The Westray Bakehouse Water Biscuits
Salami
Mortadella
Parma Ham

Hummus
The Bay Tree Tomato and Caramelised Onion Chutney
Olives Et Al Verde Lemon and Coriander pitted Olives
Leadketty Strawberries
Grapes
Oranges
Figs
Dried Apricots
Dates
Walnuts

Phone: 07710 234889 | Website

Cake 32

We are offering delicious isolation treat boxes which change weekly depending on what is requested /popular or easily sourced. Usually they include macarons, brownies, Russian fudge and mini jars of caramel. The boxes come in a small or medium size. They are delivered for free in a 20mile radius of postcode. And easily paid for using a PayPal link so everything can be done adhering to the social distancing rules.

Phone: 07720569403 | Website

D&D Dairies

Milk, cream, cheese, fresh orange juice, butter, bread, rolls, potatoes, eggs.

Phone: 01764 654271 | Website

Dario's Delicious Self Catering

Due to COVID-19 we are offering a home delivery serwis. One day notice required for all orders.

Phone: 07955811123 | Website

Dunkeld Whisky Box

A small, family owned whisky & craft beer shop in Dunkeld. Free local delivery for anyone that is shielding - Click & Collect Service - Nationwide delivery for all our whiskies - Beyond the Box: Socially Distant Whisky Tastings.

Phone: 01350727670 | Website

Good-Life Farming

Rose Veal - Sausages, Burgers, Steaks and Escalopes

Speciality Cured Meats - Biltong, Salami and Chorizo.
All made using our own meat from the farm.

Home Delivery
Or arranged collection from our unit

Phone: 07746186465 | Website

Gordon & Durward

We offer an astonishing range of traditional sweets, including our own hand made range of Tablet, Fudge and Scottish Macaroon. In stock we have a massive array of Devine chocolates from all over Europe and Scotland, packed in stunning chocolate boxes and loose. Do you like traditional boiled sweets, Soor plooms, old favourites, edinburgh rock plus 50 more?

They say nostalgia isn’t what it used to be, well it is at Gordon and Durward

Phone: 01764653800 | Website

Heather Hills Farm

Award-winning Scottish artisan raw honeys and handcrafted preserves made with whole Perthshire fruit pollinated by our own bees.

Phone: 01250 886 252 | Website

J l Gill Ltd Whisky and Specialty Foods

We sell a vast range of deli and speciality foods. bread and baking flours . Herbs and spices and dried goods. Teas and Coffees and a vast range of scottish cheese and preserves. Whisky bourbon gin rum Cognac and Fortified wines.We can deliver through out our local area. You can order online or phone.

Phone: 01764653011 | Website

Little Birnam Kitchen

Gourmet Belgian chocolate brownie gift boxes, small cakes and other sweet treats offered on a weekly basis for contactless local delivery, safe collection from our home-based baking studio by arrangement, or by postal service.

Follow us on Facebook or Instagram for the latest details and info on how to order.

Website

Martin’s Fruit Bazaar

Our shop is open Mon-Sat 8-3pm to customers.

We can take orders via our Facebook page and by phone for mixed fruit and vegetable boxes which can be collected from the shop or delivered. We currently deliver to Perth, Scone, Balbeggie, Bridge of Earn, Forgandenny, Fortveviot, Luncarty and Stanley. We can arrange collections in these locations for customers living outwith our delivery area.

We are well stocked each day with fruit, vegetables, salad, bedding plants, vegetable plants and other local produce.

Phone: 01738621428 | Website

Persie Distillery

Free delivery when you spend over £25.00.

Website

Perthshire Preserves

We have jams, jellies, marmalades, chutneys and fruit curds. For small orders (less than 4 jars) we dispatch using the Royal Mail. for larger orders we use a courier which typically deliver the next day. Orders are dispatched Monday to Friday - orders received over the weekends are dispatched on Monday.

Phone: 01786 450455 | Website

Praveen Kumar Authentic Indian Cusine

At Praveen Kumar, we take all your favourite dishes from our award winning Tabla Restaurant, make them by hand and freeze them before shipping directly to you!

Classics like Butter Chicken, our award winning Kodi Koora, and even handmade Nan - all ready to go into your freezer or cook straight from frozen. We us no preservatives, artificial colours or other nasties, and use local Scottish produce wherever possible.

Orders are dispatched Tuesday/Wednesday/Thursday for next day delivery across the mainland UK (excluding some highland postcodes) via DPD, in our recyclable insulated boxes. We can deliver to other addresses not served by DPD via our courier Thermologistics.

Phone: 07855 566649‬ | Website

Procaffeinate

Handmade bespoke boxes with tailored home baking, savoury bakes, confectionery, chutneys, jams, candles, soaps, bath salts, shampoo bars and so much more.

Lovingly made for a range of different occasions such as Father and Mother’s Day, Gold/Silver/Ruby Wedding Anniversaries.

Also offered are food boxes: including afternoon tea, picnic and an American treats box (American baking).

Pamper boxes and so much more available.

Phone: 07493227766 | Website

Provender Brown

Provender & Brown is open (social distancing applies)
Stocked with cupboard staples.
You can choose to collect your order from the store, have it brought to your car or delivered to your home.

Phone: 01738 587300 | Website

Simply Flo - The Art of Lebanese Cuisine

A homemade producer of authentic Lebanese Cuisine, suitable for Vegan and Vegetarian. The following dishes are available: Hommous, Baba Ghanouj, Tabouleh, Moussaka, Bameyeh, Mujadarah, Batata Harrah, Spinach Pies, Zaatar pies, Falafel; Desserts: mammoul, namourah, and halawa.

Phone: 07933 028003 | Website

Strathearn Cheese Co.

We supply Local delis and farmshops that are still open across Perth and Kinross.
Our cheeses are also available on our online shop: https://strathearn-cheese-co.myshopify.com/
We also supply the Blairgowrie/ attray neighbourfood collection every week.

Phone: 01764679901 | Website

The House of Bruar

The House of Bruar Food Hall is operating with social distancing measures 7 days a week 9.30am-5pm. The butchery, deli and drinks room are offering all the essentials needed during lockdown.

All products from the Food Hall and the retail departments are available through our mail order website and phone line.

Phone: 01796 483 236 | Website

The Perth Distillery Co

The Perth Lockdown promotion delivers a Luxury Lockdown upgrade direct to your door in Perth and local area! Perth Gin Original 70cl, 4 x Fever Tree Premium Indian Tonic (200ml) and a pack of luxury Perth Gin Fudge made for us by the Loch Tay Soft Fudge Co.

PLEASE NOTE This one is only available for delivery in Perth and surrounding areas (Scone, Balbeggie, St.Madoes, Glencarse, Bridge of Earn, Forteviot, Dunning, Auchterarder, Methven, Luncarty and Stanley)

Phone: 07845 421985 | Website

The Strawberry Farmshop

The Strawberry Farmshop, best known for our soft fruit and vegetables and a whole larder of essentials; cakes, homemade jams, dairy, local meat & fish and much more. We are open 7 days a week. Pre-orders and COLLECTION service available at the shop and DELIVERIES of our ‘Create your own’ boxes around Perth, Scone, Blairgowrie, Glenfarg and anywhere in between. Please contact us for produce lists available for ordering. Email hello@thestrawberryshop.co

Phone: 01738551135 | Website

Tipple in a Tuk Tuk

We are offering pick & mix gin hampers, with over 100 Scottish gin miniatures to pick from to create gift hampers as well as gin gift sets to choose from. We also list a large selection of full sized gin bottles.

Phone: 07935010978 | Website

Two Towns Down Brewing

We are a local brewery offering free delivery of beer from our webshop.

Website

Vivacious Cakes

Bespoke cakes and cupcakes for any occasion - making that small lockdown birthday/anniversary/celebration extra special with a unique cake made to order just for you. Any design and flavour!
Or just as a gift to say ‘thinking of you’ to that special person you can’t see just now.
All enquires welcome x

Phone: 07875004072 | Website

Wasted Degrees Brewing

Wasted Degrees Brewing are currently offering local & national shipping through their web shop at www.wasteddegrees.com/onlineshop

AND set dates for their taproom bar. Please see their website for more details.

Website

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