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We're sure that the vast majority of you will be reading this from the 'comfort' of your own home; because whilst nothing about the current situation could ever have been predicted, we are now, most definitely, all in it together.
Some of you will already be set up with a home office, others will have had to improvise, negotiating with the kids for table space as you go or convincing the dog that you need to stretch your legs out underneath the coffee table more then he does!
Some of you will already be set up with a home office, others will have had to improvise, negotiating with the kids for table space as you goWhatever your situation, the chances are that you are now working in more cramped conditions, and perhaps even balancing a laptop on your knee. As we move into week seven, its safe to say that none of this is good for your physical health, mental wellbeing or focused workflow.
So just why is it so important for desk-based workers to move around?
There is increasing evidence that sitting down too much can be a risk to your health. The UK Chief Medical Officers' Physical Activity Guidelines report recommends breaking up long periods of sitting time with activity for just 1 to 2 minutes.
Stretching, muscle-strengthening, and even short stints of aerobic exercises can be done from your desk - or dining room table! - and will all help reduce that feeling of stiffness when you stand up. It will also give you a burst of energy to take you through the afternoon feeling relaxed, mentally alert and perhaps even ready to tackle the Primary 6 fractions homework!
See the NHS website for some follow up articles:
- Why sitting too much is bad for us >>>
GALLERY
It will come as no surprise to learn that the instructor team at Live Active Leisure are huge advocates of desk-based exercises.
It just so happens that we had started to compile some desk-based activities at the end of February and now seemed like a great time to release these easy-to-follow videos and tips.
Start by standing with your feet hip-width apart, toes pointing forward, chin up and core engaged.
Hold your arms out in front of you or by your sides – but resist putting your hands on your legs!
Lower yourself until your thighs are parallel to the ground - the best way to describe it is like sitting down on an invisible chair.
Go lower if you can – as long as you can keep your balance you’re OK.
If you’re not sure if you’re going low enough, try squatting onto a box that’s slightly lower than knee height. Each time your glutes make contact with it, that’s a rep.
Stand back up - and repeat!
Face a wall, standing a little farther than arm's length away with your feet shoulder-width apart.
Lean your body forward and put your palms flat against the wall at shoulder height and shoulder-width apart.
Slowly breathe in as you bend your elbows and lower your upper body toward the wall in a slow, controlled motion.
Three of your favourite Live Active Rodney instructors are demonstrating core options for beginners, intermediates and advanced levels of fitness.
Option 1 - Standing Knees to Elbow
Option 2 - Seated Crunch
Option 3 - Burpees
- Ensuring that you're fitting a cardio workout into your new normal may seem daunting, but we have a few aerobic tricks to try during your next break between Zoom meetings or at your 1 minute stretch break.
- Do 60 seconds worth of jumping jacks.
Low impact choice: Raise your right arm and tap your left toe to the side while keeping your right foot on the floor; alternate sides.
- Run or jog on the spot for 60 seconds. Get those knees up remember!
Low impact choice: March on the spot, arms swinging and knees as high as you can
- While seated, pump both arms over your head for 30 seconds, then rapidly tap your feet on the floor for 30 seconds. Repeat 3-5 times.
- Do walk-lunges around the table or up the hall for 60 seconds
- Take to the stairs - two at a time if you need a harder workout! Do this 5-7 times a day.
- Stretching exercises are a great way to ease stress - something we could all use right now! They'll also help keep your muscles from tensing up, giving you a feeling of relaxation.
- Sitting tall in your chair, stretch both arms over your head and reach for the sky. After 10 seconds, extend the right hand higher, then the left.
- Let your head roll over so that your right ear nearly touches your right shoulder. Using your hand, press your head a little lower and hold for 10 seconds. Relax, and then repeat on the other side.
- Sit facing forward, then turn your torso to the left and your head to the right - hold for a few seconds. Repeat 10 times, alternating sides.
- Sitting up straight, try to touch your shoulder blades together. Hold, and then relax. Repeat 10 times.
- To ease the hamstrings and lower back, push your chair away from your desk and put your right heel up on the desk. Sit up straight, and bend forward just until you feel a gentle stretch in the back of your leg. Flex your foot for a few seconds, and then point it. Bend forward a little farther, flex your foot again, and hold for 10 seconds. Repeat on the other side.
Remember: It's not just during working hours that you can improve your health and wellbeing. Check out the Live Active Leisure 'At Home Hub' to help you and your family stay safe, well and active during this period of self-isolating - or follow their Facebook page for some great tips and fun videos at 10am every morning!
Cake, Scones, Soup, Beer, Wine, Fruit, Veg, Bread, Rolls, WildHearth, Dairy, Flour, Sugar, Eggs, Baking Supplies, Yeast, Old Fashioned Sweets, Crisps, Snacks, Groceries, Gifts, Hampers, Personalised Shopping
Phone: 07805588657 | WebsiteThe finest quality loose leaf tea, expertly curated from trusted sources, family farms, and wild tea growing regions. Local delivery or Royal Mail postage available.
WebsiteBA Kerrigan is delivering £5 bags of pick n mix straight to your door! A mix of classic pick n mix sweets and new favourites, they really have something for everyone.
Phone: 01738636912 | WebsiteShop is now open! Ordering by phone or Facebook is available and deliveries will still be available on a more limited basis. Get in touch and we can help.
Phone: 01738636912 | Website | View on MapBirthday cakes, cupcakes and weekly treat boxes are all services I offer to help bring some joy to the lovely people of Perthshire during this time
Phone: 07989179780 | WebsiteWe are a small family artisan bakers. We offer a wide range of fresh artisan breads and cakes. Plus since lockdown, we have turned our tearoom in a green grocers and pantry stocking lots of fresh produce and dry ingredients. Now offering deliveries too. See our Facebook page.
Phone: 01887820481 | Website | View on MapCampbell's Bakery is providing free local home delivery in Strathearn. We are currently baking a wide range of breads, rolls, pastries, cakes, biscuits and savouries as well as packaging up our flour and yeast for sale along with milk from D & D Dairies.
We are currently only offering delivery but hope to be starting pick up soon.
Cardo offers a wide range of dishes hot or cold starters, Pizzas, pastas, salads, hot and cold main dishes,side dishes,selection of desserts not to forget our amazing macarons, daily baked artisan breads breads, wines, beers soft drinks to enjoy in the confort of your own home.We are open from 3.00pm to 8.30 pm Tuesdays to Sundays, we do takeawys and home deliveries. Tuesdays we have a Tuesday deal buy one pizza or pasta get the 2nd for £1.00( collection only),Wednesdays and Thursdays 20% on our online and phone orders and 10% if you order through Just Eat.We have a Sunday chicken Roast offer.
Phone: 01738 628152 | Website | View on MapAlthough our shop is closed at the moment we are still making bespoke cakes and cupcakes and delivering within a 10 mile radius of Perth. We can also deliver helium balloons.
Phone: 01738625886 | WebsiteMilk, cream, cheese, fresh orange juice, butter, bread, rolls, potatoes, eggs.
Phone: 01764 654271 | WebsiteWe are offering Dalshian Homemade Afternoon Teas for takeaway.
£25.00 for TWO persons (minimum 2 people)
Please see Facebook for sample images. Some of you will have already experienced our Dalshian Afternoon Tea and we look forward to many more of you enjoying our homemade fares!! Some ingredients even coming from our garden and of course #theeggshedrotmell supplying their delicious eggs for our cakes and egg mayonnaise sandwiches 😋
Available on TUESDAY, WEDNESDAY, THURSDAY & FRIDAY each week between 12.00pm and 3.30pm. We require 24 hours notice for an order but where possible we will accommodate at shorter notice.
Collection will be at Dalshian Guest House and all current health guide lines will be followed.
We will arrange a safe collection time/slot with you. However if not possible to collect a limited delivery within Pitlochry can be arranged. .
Specialist Whisky and world drinks bottlers and retail.
A range of Wines and cigars
A small, family owned whisky & craft beer shop in Dunkeld. Free local delivery for anyone that is shielding - Click & Collect Service - Nationwide delivery for all our whiskies - Beyond the Box: Socially Distant Whisky Tastings.
Phone: 01350727670 | Website | View on MapLarge selection of home cooked ready meals. Alec is also doing a pizza box delivery service on Friday and Saturday evenings.
Phone: 07565 297501 | WebsiteWe offer a selection of fresh frozen and smoked fish, along with artisan kitchen products such as pates, quiches, soups, fish pies, and fish cakes. We also have a selections of delicatessen products and fresh eggs and potatoes from local farms.
Phone: 01738638454 | Website | View on MapRose Veal - Sausages, Burgers, Steaks and Escalopes
Speciality Cured Meats - Biltong, Salami and Chorizo.
All made using our own meat from the farm.
Home Delivery
Or arranged collection from our unit
We offer an astonishing range of traditional sweets, including our own hand made range of Tablet, Fudge and Scottish Macaroon. In stock we have a massive array of Devine chocolates from all over Europe and Scotland, packed in stunning chocolate boxes and loose. Do you like traditional boiled sweets, Soor plooms, old favourites, edinburgh rock plus 50 more?
They say nostalgia isn’t what it used to be, well it is at Gordon and Durward
Cupcakes & Cupcake Bouquets are available to order just now for collection or delivery. Add these to your celebration or send someone a little something to say you’re thinking of them!
Phone: 07387861647 | WebsiteDry loose foods by weight, organic vegetable, cleaning products, speciality foods, plastic-free supplies.
Phone: 07442891630 | Website | View on MapAfternoon teas delivered to your door and delicious home cooked meals using the finest Perthshire produce
Phone: 07508 126567 | WebsiteSupplement shop provides homeopathic remedies, vitamins & minerals, hair and body care and a selection of immune care products
Specialist foods; gluten free produce, vegan & vegetarian foods
Home bred and reared organic Aberdeen Angus beef, home bred lamb, rare breed pork, slow growing chicken and free range organic eggs.
Phone: 01738 730201 | | View on MapHighland Perthshire’s Master Chocolatier is still delivering chocolates worldwide. Experience the Chocolate Tasting Flights in the comfort of your own home – award-winning Velvet Truffles arrive with a tasting mat and audio guide link for an unforgettable epicurean journey of discovery into the tastes, textures and insights of the world of gourmet chocolate.
Phone: 01887 840775 | WebsiteIain Burnett Highland Chocolatier, Grandtully, between Pitlochry & Aberfeldy, PH9 0PL
www.HighlandChocolatier.com
Using the best local and Italian ingredients I'm offering a selection of fresh handmade pastas and gourmet sauces, focaccia, desserts delivered straight to your door.
Phone: 07856 287458 | Website | View on MapWe sell a vast range of deli and speciality foods. bread and baking flours . Herbs and spices and dried goods. Teas and Coffees and a vast range of scottish cheese and preserves. Whisky bourbon gin rum Cognac and Fortified wines.We can deliver through out our local area. You can order online or phone.
Phone: 01764653011 | Website | View on MapKoku Shi Perth coming soon With the current situation we are just hoping that it will happen sooner than later Keep your fingers crossed and your eyes peeled for more details. We are located at Princes Street! Say hello to us when passing by while we are refurbishing our new restaurant for you!
Phone: 07449328990 | WebsiteLuxury Occasion and Celebration Cakes.
Cupcakes, Macarons and Meringues.
Belgian chocolate brownie gift boxes, handmade small batch fudge, gourmet marshmallows and other sweet treats offered on a weekly basis for contactless local delivery, postal delivery, or safe collection from our home-based baking studio by arrangement. All perfect for gifting or just as a treat for yourself!
Follow us on Facebook or Instagram for the latest details and info on how to order.
Phone orders, home deliveries and limited to 2 people at a time in shop. Meat, fruit, veg, pies, ready meals, eggs, milk and rolls.
Phone: 01796 472047 | Website | View on MapOur shop is open Mon-Sat 8-3pm to customers.
We can take orders via our Facebook page and by phone for mixed fruit and vegetable boxes which can be collected from the shop or delivered. We currently deliver to Perth, Scone, Balbeggie, Bridge of Earn, Forgandenny, Fortveviot, Luncarty and Stanley. We can arrange collections in these locations for customers living outwith our delivery area.
We are well stocked each day with fruit, vegetables, salad, bedding plants, vegetable plants and other local produce.
Seasonal veg, free range eggs, home reared pork - primarily sausages and pork/apple burgers etc and lamb.
BACS payment
Homemade jam, chutneys & marmalade
All made in Dunkeld using local ingredients when in season.
Home delivery of fresh fruit, vegetables and local soft fruit to Perth and a 5 mile radius in order to keep prices low. No delivery charge.
Phone: 07740919821 | WebsiteHandmade bespoke boxes with tailored home baking, savoury bakes, confectionery, chutneys, jams, candles, soaps, bath salts, shampoo bars and so much more.
Lovingly made for a range of different occasions such as Father and Mother’s Day, Gold/Silver/Ruby Wedding Anniversaries.
Also offered are food boxes: including afternoon tea, picnic and an American treats box (American baking).
Pamper boxes and so much more available.
Provender & Brown is open (social distancing applies)
Stocked with cupboard staples.
You can choose to collect your order from the store, have it brought to your car or delivered to your home.
Quality meats, pies and reqular special offers available from award-winning Perthshire butchers, Simon Howie. Order for collection or delivery to addresses in Perth, Auchterarder, and surrounding areas (full details at thescottishbutcher.com/delivery), with free delivery on orders over £30. Call directly, or place your order on our website.
Phone: Perth - 01738 626376 and Auchterarder - 01764 664888 | Website | View on MapThe Stornoway Black Pudding Shop is open Monday to Friday, 9am to 4pm (social distancing applies). Visit the shop to collect Stornoway Black Pudding, White & Fruit Pudding, Haggis, Isle of Arran Cheese etc. Local delivery not available. Online orders can be placed on our website (delivery by courier to UK addresses).
Phone: 01738638000 | Website | View on MapWe are delighted to be open again and continue to roast coffee daily! Coffee, tea and chocolate as well as some coffee brewing things can be purchased in the shop and ordered online from thebeanshop.com.
if you are shielding and would rather not visit the shop, we can send out orders by Royal Mail and DPD or you can choose to have someone 'Pick Up' your order from outside the shop. Thanks to everyone for their support. Lorna & John Bruce. #staysafe #drinkcoffee
Operating Takeaway - Collection Only
Phone: 01250 881224 |The Strawberry Farmshop, best known for our soft fruit and vegetables and a whole larder of essentials; cakes, homemade jams, dairy, local meat & fish and much more. We are open 7 days a week. Pre-orders and COLLECTION service available at the shop and DELIVERIES of our ‘Create your own’ boxes around Perth, Scone, Blairgowrie, Glenfarg and anywhere in between. Please contact us for produce lists available for ordering. Email hello@thestrawberryshop.co
Phone: 01738551135 | Website | View on MapWe sell Organic Italian Artisan Bread , Gluten free Bread , 22 Flavours of Ice Cream , Hot and Cold Filled Rolls , Cold Filled Baguettes , Specials of the Day , our amazing Steak Baguette , Home made Soup , Soup and 1/2 cold filled Baguette , Bridies , Pies , Quiche , Macaroni Pies , etc , Open 7 days , close 2-30pm Sunday till Summer
Phone: 07455938033 | Website | View on MapWe are offering pick & mix gin hampers, with over 100 Scottish gin miniatures to pick from to create gift hampers as well as gin gift sets to choose from. We also list a large selection of full sized gin bottles.
Phone: 07935010978 | WebsiteBlocked
Bespoke cakes and cupcakes for any occasion - making that small lockdown birthday/anniversary/celebration extra special with a unique cake made to order just for you. Any design and flavour!
Or just as a gift to say ‘thinking of you’ to that special person you can’t see just now.
All enquires welcome x
Pastries, bread and rolls. Comrie.
Free home delivery on certain days only.
Minimum order £15
Fantastic restaurant quality meals all homemade by award winning chefs. Take away from our lochside location or delivery within 15miles of St Fillans
Phone: 01764685320 | Website"Orders can be placed through our Facebook page or by email to alibob@btconnect.com
We post the full range of items available each week on our facebook page.
Fruit and veg boxes (£15) and limited selection of groceries.
Can make up smaller quantities on request.
Order by a Tuesday, delivery on a Thursday.
kitchen.ballinluighospitality@gmail.com
The Motor Grill will be open for Take Away only.
On Wednesday 10th June we will be open from 5pm to 7pm
Extended opening hours will change as weeks go on.
Stone baked pizzas delivered via deliveroo or collection.
Beers spirits and wines for collection or delivery from staff on hop drop app!
Also bottling draft beer.
We are offering the following takeaway boxes. Either for collection or delivery. (PH1 to PH7), free local delivery. Available Fridays, Saturdays and Sundays To book a slot either pm on Facebook or call.
They all make an ideal birthday gift, anniversary, thank you or just to show you care. Or a treat for you and the family . (We can cater for larger family/friend gatherings )
AFTERNOON TEA BOX.
£15.00 per person.
The Afternoon Tea box comes with a personalised gift card and tied with ribbon.
Afternoon Tea box contains:
2 rounds finger sandwiches with four fillings -free range egg mayo, tuna mayo, ham and wholegrain mustard and cream cheese and cucumber.
Quiche
Sausage Rolls
2 scones, fruit and plain.
2 Pancakes
5 Dainty cakes
Choice of tea for two - either English Breakfast, Earl Grey, Passion Fruit & Orange, Rooibos, Darjeeling.
Clotted cream and preserve.
PICNIC HAMPER BOX
£15 per person
Box Contains:
Filled Baguette with choice of three fillings:
Ham and Cheese Salad
Coronation Chicken
Free Range Egg Mayo
(Plain Cheese, Ham or both available for children)
Allan’s of Auchterarder Pork Pies and Sausage Rolls
Traditional Pork Scotch Egg
The Bay Tree Tomato and Caramelised Onion Chutney
Olives
2 Individual Bottles of Summer House Scottish Raspberry Lemonade
Homemade Traybake
Leadketty Strawberries and Grape Skewers
(Vegetarian Options available)
GRAZING PLATTER
£35 for a box for two
Box Contains:
Isle of Mull Cheddar
Brie
Highland Fine - Strathdon Blue Cheese
The Westray Bakehouse Water Biscuits
Salami
Mortadella
Parma Ham
Hummus
The Bay Tree Tomato and Caramelised Onion Chutney
Olives Et Al Verde Lemon and Coriander pitted Olives
Leadketty Strawberries
Grapes
Oranges
Figs
Dried Apricots
Dates
Walnuts
From 15th July the hotel will re-open under Government guidelines. Serving morning coffee and breakfast from 10am, Lunch from 12pm and Dinner from 6.30pm in our beautiful Conservatory Restaurant
Phone: 01764 661095 | WebsiteWe offer takeaways and free deliveries to people who are isolating within Pitlochry town area. Our menu comprises a selection of British and Asian foods and are all homemade. We have vegetarian options and some dietary requirements are catered upon request..
Phone: 01796472399 | Website | View on MapCATERING & TAKE AWAY.
We provide a wide range of catering services: Weddings,Functions & Meetings, Anniversaries.
We also offer take away home made crusty pizza, pasta and risotto.
We use fresh and locally-sourced products.
Deans Delivery service dropping off household favourites full of flavour to your door.
Option for guests to buy the raw ingredients and cook themselves which has proven very popular.
We deliver Wednesday – Sunday, 5 – 9pm to the Perth and Scone areas.
Collection is also available with a pre booked time slot.
Deliveries in Crief every Tuesday / Surrounding areas on Thursday - £5 within Crieff, Muthill & Gilmerton - £8 within 10 mile radius of Creiff.
The service will expand as much as required as per demand. Happy to discuss further.
I am glad to inform you that our business is open from Thursday, 30th April 2020 for home delivery and collection only, from 4:00 pm until 9:00 pm.
For the safety of our customers and employees, we will continue to follow the UK Government’s social distance advice. Hence, we will only accept card payment via phone during the order and our delivery will be without any physical contact. We kindly request you to have exact amount if you are paying your collection by cash to avoid further contact.
We are offering our authentic South American street food as a takeaway/delivery service.
Choices of burrito deals & munchie boxes & even our fresh fruit frozen cocktails.
Store cupboard essentials, teas
Take Away Ice Cream, Tea & Coffee, Homebaking
3 in 1, Fast food restaurant, Premier Shop and Post Office in the heart of Pitlochry
Offering home delivery after 4pm, 6 days a week within a 10mile radius.
See Facebook link for the takeaways full menu
Post Office and shop open 7 days a week, 9am till 8pm. Takeaway open till 10pm everyday except Monday.
La Sicilyana offers an online shopping experience for our exclusive range of wines (shipped to UK mainland) and food deli and essentials for Scone, Perth and surrounding areas.
www.lasicilyana.co.uk/shop
Authentic Italian food, artisan stonebaked pizza, freshly made ravioli, lasagne and pasta, all made with passion and love. Delicious meat and cheese platters all served alongside a refreshing glass of Sicilian fine wine. Treat yourself to some authentic Italian food including olives, cured meats, pickles and salads as well as our locally sourced rustic breads.
Phone: 01738 552709 | Website | View on MapLarge selection of ready meals suitable for microwave or oven. Delivery every Friday, order by Wednesday.
Phone: 01796 470555 | Website | View on MapA newly opened family run cake & sandwich shop in Aberfeldy. Specialising in Gluten Free baking. Home deliveries always available
Phone: 07864716237 | Website | View on MapTasty Burgers, Hotdogs, Hot filled rolls, Cakes and home baked treats.
Phone ahead for a time slot and we will bring your order to your car.
We provide a comprehensive range of ready meals to anyone within Highland Perthshire, Strathardle, Glenshee and Glen Isla areas. We take orders up until 5.00 pm on a Wednesday, prepare the food on a Thursday and deliver on a Friday.
Our meals can be frozen and cooked in its packaging in either the oven or microwave.
Free delivery, orders over £10
The Pitlochry Chippy, pre-order by phone only.
Limited slots to ensure social distancing rules,
Home catering business providing Indian meals. Please order through Facebook.
Please order in advance at least 24 hrs notice. Minimum order £25.00. We are happy to deliver the food within 12 miles radius.
Delivery within 12 mile radius of Perth.
Authentic Lebanese healthy cuisine
Limited Home delivery/pick service
We are open for Carry-Out (where we can bring your order to the pavement, a safe distance from your car, and maintain social distancing) as well as delivery around Perth. Our award winning curries are available for delivery and collection 5pm-9pm, Thursday-Sunday.
Please contact us to place an order - we recommend booking your order in advance as we are very busy (especially on Saturdays) and we don't want you to have to wait!
Call: 01738444630
Email: tablamanager173@gmail.com
WhatsApp: 07934871430
Fabulous coffee and homemade cake selection daily. Delicious wood-fired pizza and weekend specials. Collection or delivery.
Phone: 01577351020 | Website | View on MapOur Drive athrough service is now closed. The Inn on the Tay will reopen for Rooms and Dining on Wednesday 5th August. Please see our website for more details. A huge THANK YOU to everybody who has ordered from our Drive Through we are humbled by your support. See you all at The Inn in the near future x
Phone: 01887840760 | WebsiteWe are situated on the A93 at the Cargill layby between Perth and Blairgowrie and offer take away food. Local Perth butchers burgers, bacon, black Pudding haggis,hot dogs, snacks and drinks.
Phone: 07801226256 | Website | View on MapVery happy to delivery food to anyone who needs help in our area.
Deliveries - Burrelton area
Delivered to homes across Highland Perthshire - from Crieff, Pitlochry, Rannoch, Glen Lyon and everything in between. We would extend our delivery service should their be demand.
We are working with our community and are donating Sunday Roast Dinners to the over 70s population of Aberfeldy and the surrounding areas - last Sunday alone we served up 144 Roast dinners to the most vulnerable in our community - working with the amazing voluntary organisation #FeldyRoo.
Please phone in your order so Angela can have it bagged, priced, named and ready for volunteer to collect.
Phone: 01796 474205 | Website | View on MapNormally a trader at Perth farmers market with our fresh fish stall we will be doing home deliveries of Fresh fish haddock, salmon , smokies , dressed crab, lobsters etc
Phone: 07794744878 | WebsiteBaking every Saturday.
Place orders before Friday 4pm to collect on Saturday between 11am and 2pm on Saturday.
Also Flour, oatmeal, muesli and biscuits by post
Blairmore Farm is offering our very own grass fed Highland Cattle beef, lamb and pork delivered to your door.
Phone: 01764683789 | WebsiteCornerstone Deli, Blairgowrie
Fish in Crieff
Bourtree, Alyth
We are offering delicious isolation treat boxes which change weekly depending on what is requested /popular or easily sourced. Usually they include macarons, brownies, Russian fudge and mini jars of caramel. The boxes come in a small or medium size. They are delivered for free in a 20mile radius of postcode. And easily paid for using a PayPal link so everything can be done adhering to the social distancing rules.
Phone: 07720569403 | WebsitePeople can order our bread from our web site or facebook and collect in our premises.
We now open 3 days a week: Tuesday, Friday and Saturday from 8am to 2pm. Orders - 72h notice (48h Tue-Fri)
We make wild and seasonal flavoured chocolates, that make great treats as well gifts. Available for collection, by delivery in the PH15 area, or by First Class post for the rest of Perthshire and beyond!
Phone: 01887 830307 | WebsiteThrough the online shop only at the moment, or by phone/email
We handcraft Clootie Dumplings and Dumplings with a modern twist and have large viewing production kitchens shop and cafe.
There is a take away / collections hatch and out side seating area.
We have a Grab and Go menu that offers a variety of scrumptious pudding options i.e. clootie dumpling with custard
We grow a wide range chemical free vegetables at Guardswell Farm, Kinnaird and Waterybutts Farm, Grange - East of Perth. We grow 22 varieties of tomatoes, as well as aubergines, cucumbers, peppers, broccoli, cabbage, rainbow chard, kale, spinach, salad, herbs, beetroot, spring onions... We want to provide the local community with high quality, super fresh and nutritious food!
Phone: 07912529433 | Website | View on MapOur farmstand is open at the end of the Guardswell Farm drive, just up above Kinnaird - between Perth and Dundee. We will also hope to be selling at farmers markets/other online markets
Award-winning Scottish artisan raw honeys and handcrafted preserves made with whole Perthshire fruit pollinated by our own bees.
Phone: 01250 886 252 | Website | View on MapProvender Brown
Crieff Food Company
Gloagburn Farm Shop
Free range, seasonal, slow grown pasture grazed meat raised using wild and native herb species to keep our meat free from antibiotics and hormones and our land as nature intended.
Phone: 01738880373 | Websiteonline at www.herbmajesty.co.uk
Monthly Meat boxes and weekly egg box subscriptions to make sure you have a regular supply of high welfare, local meat and eggs come what may.
Phone: 01738880373 | Websitewww.herbmajesty.co.uk
Venison sausages, burgers, diced meat, steaks, wild boar burgers and sausages, pigeon breasts.
No minimum charge for orders.
Our own farmed beef delivered to your door or pick up in Perth, see The Kitchen Farmer Jim Fairlie Facebook page for details
Phone: 07809220336 | WebsiteProvender Brown Deli George St Perth
Delicious Ready Made Meals
Frozen Main Meals & Side Dishes
Fresh Pastry Products
Fresh & Frozen Desserts
⭐️Free Delivery
⭐️Payment via Card or Cash
⭐️Reliable and Efficient Service
⭐️Excellent Prices
⭐️Just like Homemade
To place an order call 01738646753
Mon to Fri 10am-3pm
Collection of Loch Leven Gin From Loch Leven Brewery taproom or free local home delivery to post codes KY4, KY5, KY6, KY11, KY12, KY13, FK14, PH2 (SW of River Tay)
Phone: 01577861570 | Website | View on MapLoch Leven Brewery Tap Room
Our range of oatcakes are available for home delivery (by Royal Mail) via our website. We're also stocked in many delis and farm shops right across the region.
Phone: 07749218066 | WebsiteJL Gill, Crieff
House of Bruar, by Pitlochry
Taymouth Courtyard, Kenmore
We have jams, jellies, marmalades, chutneys and fruit curds. For small orders (less than 4 jars) we dispatch using the Royal Mail. for larger orders we use a courier which typically deliver the next day. Orders are dispatched Monday to Friday - orders received over the weekends are dispatched on Monday.
Phone: 01786 450455 | WebsiteDelicious Pea Snacks made from Peas grown in Perthshire, Angus and Fife, that can be delivered through your letterbox.
Podberry peas are grown, harvested and produced by Bruce Farms in Meigle, Perthshire. They are freeze dried and so all the green goodness of the peas are locked in.
Podberry is high in protein and fibre and low in calories and fat. Gluten free and Vegan friendly they are a super healthy snack and count as 1 of your 5 a day and come in four delicious flavours:
Sweet Chilli
Sea Salt & Balsamic Vinegar
Parmesan & Truffle
Ham Hock
Order from our website and these will be delivered straight to you from our local farm.
Morrisons
www.eatpodberry.co.uk
Provender Brown, Perth
At Praveen Kumar, we take all your favourite dishes from our award winning Tabla Restaurant, make them by hand and freeze them before shipping directly to you!
Classics like Butter Chicken, our award winning Kodi Koora, and even handmade Nan - all ready to go into your freezer or cook straight from frozen. We us no preservatives, artificial colours or other nasties, and use local Scottish produce wherever possible.
Orders are dispatched Tuesday/Wednesday/Thursday for next day delivery across the mainland UK (excluding some highland postcodes) via DPD, in our recyclable insulated boxes. We can deliver to other addresses not served by DPD via our courier Thermologistics.
Gloagburn Farm Shop, Outside Perth
Provender Brown's Deli, Perth
The Scottish Deli, Dunkeld
We supply Local delis and farmshops that are still open across Perth and Kinross.
Our cheeses are also available on our online shop: https://strathearn-cheese-co.myshopify.com/
We also supply the Blairgowrie/ attray neighbourfood collection every week.
Crieff Food Co.
Provender Brown
Hansen's Kitchen
You can find our products at retailers who have supported us for over 10 years. We also have an honesty box on the farm that we restock daily, any special requests then please drop us a line.
Phone: 07970592021 | WebsiteProvender Brown, Perth
Gloagburn Farm Shop, Perth
Simon Howie Butcher, Perth
Produce Traditional Home Made Tablet, Currently supplying in Bars that can be Posted 1st Class to any UK Address
Phone: 07901828195 | WebsiteWe are currently offering mail order only: customers can order for free delivery to mainland UK for orders over £40 using code march40.
We also have an offer on almost half price bag in box cider due to being unable to service the hospitality industry.
There is also a new special offer every week.
Giacopazzi's
Ellie's Cellar
Methven Post Office
We distil award winning botanical "Wild Scottish Spirits" made from locally foraged, wild Scottish ingredients. An natural alternative to gin or whisky these are spirits with remarkable new flavours inspired by Scotland's wilderness. Grown, distilled and bottled on our small farm in Alyth, Perthshire.
Phone: 07917430200 | WebsiteProvender Brown, Perth City Centre
Scottish Deli, Dunkeld
Our Tap room is offering free delivery to your doorstep of bottled beer within our local area and is also remaining open between 1pm and 5pm to sell bottles and our famous 'Growlers and Howlers' to the public, all in a safe and socially distanced way.
Phone: 07966024209 | Website | View on MapCornerstone Deli
The Perth Lockdown promotion delivers a Luxury Lockdown upgrade direct to your door in Perth and local area! Perth Gin Original 70cl, 4 x Fever Tree Premium Indian Tonic (200ml) and a pack of luxury Perth Gin Fudge made for us by the Loch Tay Soft Fudge Co.
PLEASE NOTE This one is only available for delivery in Perth and surrounding areas (Scone, Balbeggie, St.Madoes, Glencarse, Bridge of Earn, Forteviot, Dunning, Auchterarder, Methven, Luncarty and Stanley)
We are a local brewery offering free delivery of beer from our webshop.
WebsiteWasted Degrees Brewing are currently offering local & national shipping through their web shop at www.wasteddegrees.com/onlineshop
AND set dates for their taproom bar. Please see their website for more details.
We are creating and sending meals for free to communities in need. The meals are essentially ‘Wiltshire Farm Food’ style – a complete wee homemade meal in a tub – like mince and tatties, macaroni cheese, bean chili etc.
We are primarily providing to groups and families in and around Perth City. We are currently supplying around 200 meals a week, but have the potential to do more. The food is cooked using providers such as Fareshare, as well as donations and our own stock.
The ‘Give or Take’ boxes are situated in the Muirton area of Perth with one in Tulloch and 2 in North Muirton. Two are on Balhousie St, 2 on Gowan’s Terrace, three on Dunkeld Road, one at Tulloch and North Muirton Co-Op and one at the Riverside Church. The ethos is to give what you can, take what you need by way of store cupboard foods, tins and packets. On our Facebook page there are suggested recipes from the Beardy Cook based around what you’d find in a ‘Give or Take’ box. As well as donations from the community, boxes are topped up with donations from Tesco South Street, Asda, the Christian Outreach Centre, Foodshare and the Co-Op stores.
Phone: 07912286895 | WebsiteIn the Atholl Centre behind the baptist church.
Also Food Share table.
Multi Award Winning Catering Event family run business with covid19 we have had to change directions of business and now do a range of home deliveries from Ready meals, Afternoon Tea Services and celebration buffet platers
Phone: 017380629718 | WebsiteHomemade cakes,traybakes and celebration cakes to collect or with free home delivery within Perth City (£5 delivery thereafter) Now includes Afternoon Tea Boxes. For more details , offers and prices check my Abdara Homemade Facebook page or email abdarahomemade@talktalk. net
Phone: 07724129213 | WebsiteHome made African dish of cooked rice with beef/chicken/eggs/peanuts. All with tomato sauce with African spices (not too hot though). It is sold hot or frozen - can be kept up to 4 weeks.
Phone: 07897346593 | WebsiteWe are offer free delivery 🚚 service every Saturday into Perth. Our own products,award winning pies steak pies chicken pies ,scotch pies ,all in different sizes etc ,also our raw meat products from bbq packs to £12.00 weekend pack .and any other meat products,.
Phone: 01357 521251 | WebsiteWe are offering a home delivery service to local area of Dunning and out laying areas. We can supply fresh fruit, vegetables, Dairy products, flour, jam, bread, Ice Cream and Pies are just some of the products on offer. Please call for more information.
Phone: 07587 837819 | WebsiteWe are an outside catering business based in Perth. We can offer buffets for parties and events delivered to your door: platters of sandwiches, platters of tray-bakes and fruits, platters of savouries and snacks, packed lunches, etc. We use local products. We also offer bespoke dinners party and BBQ service.
Phone: 07721762488 | WebsiteCockburns of Leith operates free delivery for all of Perth and Kinross, out of their warehouses in Livingston, their manager is Charlie Shentall who lives near Dunkeld and will ensure your contactless dropoff will go smoothly. Wines start at under £7 per bottle and there is a minimum order of 12 bottles and they can be mixed. The website secure shop takes care of the whole process and delivery days may be Wednesday, Thursday or Friday. Charlie would be delighted to chat through the wines.
Phone: 07484719411 | WebsiteWe create delicious handmade gelato, using the finest local and seasonal ingredients. We have a regularly changing menu of flavours and we deliver pots right to your door.
Phone: 07805 994 453 | WebsiteOur branded refrigerated vans Monday through to Saturday throughout Fife, Perthshire and Tayside
Phone: 01382773838 | WebsiteWe make, sell and deliver DIY Pizza Kits and Antipasto Graze Boxes around Tayside.
We have been currently doing this May 2020 as well as street trading in our pizza van.
All deliveries are fresh and to the highest standards.
Seed Potatoes Organic, Heritage, Speciality. We have seed potatoes for late summer planting - perfect for Christmas Dinner!
Ware potatoes washed and dirty for box schemes and restaurants.
A homemade producer of authentic Lebanese Cuisine, suitable for Vegan and Vegetarian. The following dishes are available: Hommous, Baba Ghanouj, Tabouleh, Moussaka, Bameyeh, Mujadarah, Batata Harrah, Spinach Pies, Zaatar pies, Falafel; Desserts: mammoul, namourah, and halawa.
Phone: 07933 028003 | WebsiteNormally supplied to Scotland's finest restaurants, we are proud to be able to provide our wood-fired sourdough bread and pastries direct to your door. Delivery is free for orders over £15, and is reduced to £8 if you join one of our many community bread cooperatives. For more information on those, email breadcoops@wildhearthbakery.com
Phone: 07909295596 | Website20 people in store at a time, selected products 2 per person, Vulnerable customers, those that care for them and NHS workers - priority 8-9am Mon-Sat and 10-11am Sunday.
Social distancing measures in place.
Free delivery, no minimum order - email shop.6650@coop.co.uk
Full range of groceries & household goods, chilled and frozen foods, fresh fruit and vegetables, newspapers & magazines, click & collect service plus home delivery.
Phone: 01887840203 | Website | View on MapThe House of Bruar Food Hall is operating with social distancing measures 7 days a week 9.30am-5pm. The butchery, deli and drinks room are offering all the essentials needed during lockdown.
All products from the Food Hall and the retail departments are available through our mail order website and phone line.
Local delivery service for those in need and drive-through collection, to help minimise numbers in shop. We have fresh stock of quality flour, oatmeal and museli direct from our lovely local Watermill
Email orders to thetiltstore@aol.co.uk
Multi Award Winning Catering Event family run business with covid19 we have had to change directions of business and now do a range of home deliveries from Ready meals, Afternoon Tea Services and celebration buffet platers
Phone: 017380629718 | WebsiteCake, Scones, Soup, Beer, Wine, Fruit, Veg, Bread, Rolls, WildHearth, Dairy, Flour, Sugar, Eggs, Baking Supplies, Yeast, Old Fashioned Sweets, Crisps, Snacks, Groceries, Gifts, Hampers, Personalised Shopping
Phone: 07805588657 | WebsiteWe are offer free delivery 🚚 service every Saturday into Perth. Our own products,award winning pies steak pies chicken pies ,scotch pies ,all in different sizes etc ,also our raw meat products from bbq packs to £12.00 weekend pack .and any other meat products,.
Phone: 01357 521251 | WebsiteNormally a trader at Perth farmers market with our fresh fish stall we will be doing home deliveries of Fresh fish haddock, salmon , smokies , dressed crab, lobsters etc
Phone: 07794744878 | WebsiteBaking every Saturday.
Place orders before Friday 4pm to collect on Saturday between 11am and 2pm on Saturday.
Also Flour, oatmeal, muesli and biscuits by post
Blairmore Farm is offering our very own grass fed Highland Cattle beef, lamb and pork delivered to your door.
Phone: 01764683789 | WebsiteBirthday cakes, cupcakes and weekly treat boxes are all services I offer to help bring some joy to the lovely people of Perthshire during this time
Phone: 07989179780 | WebsiteStone baked pizzas delivered via deliveroo or collection.
Beers spirits and wines for collection or delivery from staff on hop drop app!
Also bottling draft beer.
We are offering the following takeaway boxes. Either for collection or delivery. (PH1 to PH7), free local delivery. Available Fridays, Saturdays and Sundays To book a slot either pm on Facebook or call.
They all make an ideal birthday gift, anniversary, thank you or just to show you care. Or a treat for you and the family . (We can cater for larger family/friend gatherings )
AFTERNOON TEA BOX.
£15.00 per person.
The Afternoon Tea box comes with a personalised gift card and tied with ribbon.
Afternoon Tea box contains:
2 rounds finger sandwiches with four fillings -free range egg mayo, tuna mayo, ham and wholegrain mustard and cream cheese and cucumber.
Quiche
Sausage Rolls
2 scones, fruit and plain.
2 Pancakes
5 Dainty cakes
Choice of tea for two - either English Breakfast, Earl Grey, Passion Fruit & Orange, Rooibos, Darjeeling.
Clotted cream and preserve.
PICNIC HAMPER BOX
£15 per person
Box Contains:
Filled Baguette with choice of three fillings:
Ham and Cheese Salad
Coronation Chicken
Free Range Egg Mayo
(Plain Cheese, Ham or both available for children)
Allan’s of Auchterarder Pork Pies and Sausage Rolls
Traditional Pork Scotch Egg
The Bay Tree Tomato and Caramelised Onion Chutney
Olives
2 Individual Bottles of Summer House Scottish Raspberry Lemonade
Homemade Traybake
Leadketty Strawberries and Grape Skewers
(Vegetarian Options available)
GRAZING PLATTER
£35 for a box for two
Box Contains:
Isle of Mull Cheddar
Brie
Highland Fine - Strathdon Blue Cheese
The Westray Bakehouse Water Biscuits
Salami
Mortadella
Parma Ham
Hummus
The Bay Tree Tomato and Caramelised Onion Chutney
Olives Et Al Verde Lemon and Coriander pitted Olives
Leadketty Strawberries
Grapes
Oranges
Figs
Dried Apricots
Dates
Walnuts
We are offering delicious isolation treat boxes which change weekly depending on what is requested /popular or easily sourced. Usually they include macarons, brownies, Russian fudge and mini jars of caramel. The boxes come in a small or medium size. They are delivered for free in a 20mile radius of postcode. And easily paid for using a PayPal link so everything can be done adhering to the social distancing rules.
Phone: 07720569403 | WebsiteMilk, cream, cheese, fresh orange juice, butter, bread, rolls, potatoes, eggs.
Phone: 01764 654271 | WebsiteCATERING & TAKE AWAY.
We provide a wide range of catering services: Weddings,Functions & Meetings, Anniversaries.
We also offer take away home made crusty pizza, pasta and risotto.
We use fresh and locally-sourced products.
A small, family owned whisky & craft beer shop in Dunkeld. Free local delivery for anyone that is shielding - Click & Collect Service - Nationwide delivery for all our whiskies - Beyond the Box: Socially Distant Whisky Tastings.
Phone: 01350727670 | WebsiteRose Veal - Sausages, Burgers, Steaks and Escalopes
Speciality Cured Meats - Biltong, Salami and Chorizo.
All made using our own meat from the farm.
Home Delivery
Or arranged collection from our unit
We offer an astonishing range of traditional sweets, including our own hand made range of Tablet, Fudge and Scottish Macaroon. In stock we have a massive array of Devine chocolates from all over Europe and Scotland, packed in stunning chocolate boxes and loose. Do you like traditional boiled sweets, Soor plooms, old favourites, edinburgh rock plus 50 more?
They say nostalgia isn’t what it used to be, well it is at Gordon and Durward
Award-winning Scottish artisan raw honeys and handcrafted preserves made with whole Perthshire fruit pollinated by our own bees.
Phone: 01250 886 252 | WebsiteMonthly Meat boxes and weekly egg box subscriptions to make sure you have a regular supply of high welfare, local meat and eggs come what may.
Phone: 01738880373 | WebsiteWe sell a vast range of deli and speciality foods. bread and baking flours . Herbs and spices and dried goods. Teas and Coffees and a vast range of scottish cheese and preserves. Whisky bourbon gin rum Cognac and Fortified wines.We can deliver through out our local area. You can order online or phone.
Phone: 01764653011 | WebsiteBelgian chocolate brownie gift boxes, handmade small batch fudge, gourmet marshmallows and other sweet treats offered on a weekly basis for contactless local delivery, postal delivery, or safe collection from our home-based baking studio by arrangement. All perfect for gifting or just as a treat for yourself!
Follow us on Facebook or Instagram for the latest details and info on how to order.
Our shop is open Mon-Sat 8-3pm to customers.
We can take orders via our Facebook page and by phone for mixed fruit and vegetable boxes which can be collected from the shop or delivered. We currently deliver to Perth, Scone, Balbeggie, Bridge of Earn, Forgandenny, Fortveviot, Luncarty and Stanley. We can arrange collections in these locations for customers living outwith our delivery area.
We are well stocked each day with fruit, vegetables, salad, bedding plants, vegetable plants and other local produce.
We have jams, jellies, marmalades, chutneys and fruit curds. For small orders (less than 4 jars) we dispatch using the Royal Mail. for larger orders we use a courier which typically deliver the next day. Orders are dispatched Monday to Friday - orders received over the weekends are dispatched on Monday.
Phone: 01786 450455 | WebsiteWe make, sell and deliver DIY Pizza Kits and Antipasto Graze Boxes around Tayside.
We have been currently doing this May 2020 as well as street trading in our pizza van.
All deliveries are fresh and to the highest standards.
At Praveen Kumar, we take all your favourite dishes from our award winning Tabla Restaurant, make them by hand and freeze them before shipping directly to you!
Classics like Butter Chicken, our award winning Kodi Koora, and even handmade Nan - all ready to go into your freezer or cook straight from frozen. We us no preservatives, artificial colours or other nasties, and use local Scottish produce wherever possible.
Orders are dispatched Tuesday/Wednesday/Thursday for next day delivery across the mainland UK (excluding some highland postcodes) via DPD, in our recyclable insulated boxes. We can deliver to other addresses not served by DPD via our courier Thermologistics.
Handmade bespoke boxes with tailored home baking, savoury bakes, confectionery, chutneys, jams, candles, soaps, bath salts, shampoo bars and so much more.
Lovingly made for a range of different occasions such as Father and Mother’s Day, Gold/Silver/Ruby Wedding Anniversaries.
Also offered are food boxes: including afternoon tea, picnic and an American treats box (American baking).
Pamper boxes and so much more available.
Provender & Brown is open (social distancing applies)
Stocked with cupboard staples.
You can choose to collect your order from the store, have it brought to your car or delivered to your home.
A homemade producer of authentic Lebanese Cuisine, suitable for Vegan and Vegetarian. The following dishes are available: Hommous, Baba Ghanouj, Tabouleh, Moussaka, Bameyeh, Mujadarah, Batata Harrah, Spinach Pies, Zaatar pies, Falafel; Desserts: mammoul, namourah, and halawa.
Phone: 07933 028003 | WebsiteWe supply Local delis and farmshops that are still open across Perth and Kinross.
Our cheeses are also available on our online shop: https://strathearn-cheese-co.myshopify.com/
We also supply the Blairgowrie/ attray neighbourfood collection every week.
The House of Bruar Food Hall is operating with social distancing measures 7 days a week 9.30am-5pm. The butchery, deli and drinks room are offering all the essentials needed during lockdown.
All products from the Food Hall and the retail departments are available through our mail order website and phone line.
The Perth Lockdown promotion delivers a Luxury Lockdown upgrade direct to your door in Perth and local area! Perth Gin Original 70cl, 4 x Fever Tree Premium Indian Tonic (200ml) and a pack of luxury Perth Gin Fudge made for us by the Loch Tay Soft Fudge Co.
PLEASE NOTE This one is only available for delivery in Perth and surrounding areas (Scone, Balbeggie, St.Madoes, Glencarse, Bridge of Earn, Forteviot, Dunning, Auchterarder, Methven, Luncarty and Stanley)
The Strawberry Farmshop, best known for our soft fruit and vegetables and a whole larder of essentials; cakes, homemade jams, dairy, local meat & fish and much more. We are open 7 days a week. Pre-orders and COLLECTION service available at the shop and DELIVERIES of our ‘Create your own’ boxes around Perth, Scone, Blairgowrie, Glenfarg and anywhere in between. Please contact us for produce lists available for ordering. Email hello@thestrawberryshop.co
Phone: 01738551135 | WebsiteWe are offering pick & mix gin hampers, with over 100 Scottish gin miniatures to pick from to create gift hampers as well as gin gift sets to choose from. We also list a large selection of full sized gin bottles.
Phone: 07935010978 | WebsiteWe are a local brewery offering free delivery of beer from our webshop.
WebsiteBespoke cakes and cupcakes for any occasion - making that small lockdown birthday/anniversary/celebration extra special with a unique cake made to order just for you. Any design and flavour!
Or just as a gift to say ‘thinking of you’ to that special person you can’t see just now.
All enquires welcome x
Wasted Degrees Brewing are currently offering local & national shipping through their web shop at www.wasteddegrees.com/onlineshop
AND set dates for their taproom bar. Please see their website for more details.
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The outbreak of Coronavirus has left hand sanitiser in short supply!
March 13th Friday 2020
Touch Therapy at Dunkeld House Hotel is a new relaxing self care treatment to help those living with cancer relax and unwind.
January 31st Friday 2020
One of Scotland's leading gardeners has urged Scots to get out and enjoy the first signs of Spring at this year's Snowdrop Festival.
January 30th Thursday 2020