Introduction to Brazilian Jiu Jitsu – Beginners six week course

What is Brazilian Jiu Jitsu?
Sometimes referred to as BJJ or simply Jiu Jitsu, Brazilian Jiu Jitsu is a martial art and combat sport system that focuses on grappling and especially ground fighting.

The Team
Fair City Jiu Jitsu have members from all walks of life. Male and female, big and small, young and old, they prove that Jiu Jitsu truly is for everyone.

Benefits of Brazilian Jiu Jitsu
Through the practice of Jiu Jitsu you can achieve a high level of physical conditioning and learn techniques that can help in self defence situations. You will improve in confidence, patience and discipline and can enjoy taking some time out of your busy life to have fun and learn new things.

Basics
Our basics classes are designed to give newcomers to the sport a smoother start. We look at the terminology and key concepts for the most common positions in BJJ as well as the fundamental movements required for BJJ.

Fundamentals
In BJJ fundamentals class we practice the foundations of the art, establishing a strong base from which we can develop further.

Juniors
Getting your kids involved in Brazilian Jiu Jitsu comes with many great benefits.

• Coordination and Body Awareness
• Discipline and Focus
• Confidence
• Social skills
• Physical fitness
• Goal Setting and Completion
• Self-Defense

MONDAY
BJJ Basics 1815 - 1900
BJJ Fundamentals 1900 - 2100

TUESDAY
BJJ Fundamentals 1030 - 1200
BJJ Advanced Training 1900 - 2100

WEDNESDAY
Juniors (ages 6 - 12) 1700 - 1800
BJJ Basics 1815 - 1900
BJJ Fundamentals 1900 - 2100

THURSDAY
BJJ Fundamentals 1030 - 1200
Competition Drilling 1900 - 2000
Competition Sparring 2000 - 2100

FRIDAY
NO GI Fundamentals 1900 - 2100

SATURDAY
Juniors (ages 6 - 12) 1030 - 1130
Open Mat 1200 - 1400

First class is FREE

Get in touch now to book your space:
Website: Faircityjiujitsu.com
Facebook: www.facebook.com/faircitybjj
Phone: 07871128502