Work It For The Summer Baby!

For us, getting fit for summer isn't about looking skinny in a pair of short shorts! It's more about feeling fit and healthy so that you can enjoy all the great things that summer brings to the party. Taking a bike ride with the warm sun on your skin, splashing about in the water at Moncrieff Island  or simply running through a game of rounders on the Inch are all among life's most simple pleasures.

Some of you will like the motivation of a class, surrounded by poeple with the same goal as you. Others may prefer the one-to-one push of a PT or the easy-going drop in of a pool or gym.  

Whatever gets you going, make sure you find something you love and stick to the plan! From personal training to nordic walking, award-winning pilates to the ancient art of yoga there are so many great ways to take that next step into feeling good.

And as the hard work begins to take shape why not treat yourself to a regular aromatherapy massage or treatment?