Bälans Pilates Studio

Rhona Maxwell

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Bälans Pilates Studio is Scotland’s largest Pilates space and has a variety of classes for pregnant mums to be and new mums with their babies.

Antenatal Pilates Classes. More>

Safe and enjoyable small group classes run by specialist Pilates Instructors. These classes help reduce back pain during pregnancy, increase pelvic and core stability. The relaxation and wellbeing elements of the classes assist with preparation for a smooth delivery, and your body returns to fitness sooner after the birth with Pilates during pregnancy.

The Antenatal classes at Bälans are designed specifically for pregnant women looking to make the most of their experience. You can join with no previous Pilates experience after 16 weeks.

Antenatal Pilates classes run at 7.15pm on Tuesday evenings.

Cost £89 for a block of six sessions. You have full flexibility about when to use the sessions.

fitdankbaby® Mums and Baby Fitness. More>

fitdankbaby® is a new fitness concept for mums and their babies. Designed in Germany the name literally means ‘Fit Thanks to the Baby’- and the baby is an integral part in your class at Bälans.

The class focuses on you as a mum and works on your overall fitness, targeting all problematic areas and improving your posture. fitdankbaby® is a carefully designed concept that offers an effective, safe and exciting class for mum and baby.

Each class consists of a warm-up, strengthening exercises targeting the stomach, legs, bum, back and pelvic floor, activities for the baby, cool-down, stretches and relaxation. The baby is integrated in each class and the baby’s weight intensifies the exercises for her mum. And even better - the training weight increases over time as your baby grows!

fitdankbaby® classes run at 10.45am on Mondays and Fridays.

Cost £57 for a block of six sessions. You have full flexibility about when to use the classes.

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