This is a free weekly 30 minute Yoga Nidra session. Yoga Nidra means 'Yogic Sleep' in this session you do no movement, you just find a quiet place to lie down and listen to Sophie who will guide you into relaxation

Live Yoga Nidra

Every Tuesday at 8pm | 20.00PM - 20.30PM

Click here to join this virtual event

All Strong Scotland

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This is a free weekly 30 minute Yoga Nidra session. Yoga Nidra means 'Yogic Sleep' in this session you do no movement, you just find a quiet place to lie down and listen to Sophie who will guide you into relaxation

Why should we watch/participate in your event? It's an act of self care to take time out for yourself. This week is mental health awareness week and the theme is kindness. Doing Yoga Nidra is an act of kindness to yourself. Oh, and it's totally free! 😀

What do we need?
Just yourself 😊


Who can we contact with questions?

Jess@scotlandallstrong.com

Or PM in All Strong's FB page


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