Why should we watch/participate in your event? It's an act of self care to take time out for yourself. This week is mental health awareness week and the theme is kindness. Doing Yoga Nidra is an act of kindness to yourself. Oh, and it's totally free! 😀
What do we need?
Just yourself 😊
Who can we contact with questions?
Or PM in All Strong's FB page
We've rounded up some of the best virtual events, activities and downloads from the amazingly resourceful businesses, creatives, historians and gym instructors of Perthshire.
Absolutely worth staying in for! #LockdownPerthshire